“Healthy food builds healthy minds, brave hearts, and strong bodies.”
Healthy Herbal Powder for children…
Gotukola Powder – Ayla
Why for Kids ? Boosts memory & learning, immune system & Gentle on stomach.
Gotukola is a leafy herb known in Sri Lanka for supporting memory, focus, and healthy growth in children.
Beli Powder – Ayla
Why For Kids ? Eases constipation , Improves appetite & digestion , Supports immunity & Reduces body heat naturally.
Made from the dried Beli (Bael) fruit, this natural powder helps cool the body and support digestion.
Moringa Powder – Ayla
Why for Kids ? Supports eye & skin health , rich in Iron & Vitamins: A, B1, B2, B3, B6, B7, C, D, E, K & Minerals.
Made from dried moringa leaves, this natural powder is packed with nutrients that help kids grow strong and stay healthy.
Polpala Powder – Ayla
Why for Kids ? Help healthy urination & kidney function, clear toxins from the body, Promotes hydration balance.
Polpala (Aerva lanata) is a traditional Sri Lankan herb known for cleansing the body and supporting kidney and urinary health.
Kohila Powder – Ayla
Why for Kids ? Supports digestion, Boosts gut & immunity – Soothes acidity.
Kohila, a traditional Sri Lankan stem vegetable, is dried and powdered to help support digestion and reduce inflammation.
Hathawariya Powder – Ayla
Why for Kids ? kids’ healthy growth and bones, soothes digestion, boosts immunity, and promotes calm sleep.
Hathawariya is a traditional Sri Lankan herb known for boosting strength, immunity, and digestion in children.
Curry Leaf Powder – Ayla
Why for Kids ? Supports kids by aiding digestion, boosting immunity, promoting healthy growth, and soothing the stomach naturally.
Curry leaf powder is packed with vitamins and antioxidants that support digestion, strengthen immunity, and promote healthy hair and skin in children.
Healthy Traditional Rice for children…
Suwandal Traditional Rice – Mom’s Garden
Why for Kids ? Fragrant and mild – supports digestion and rich in antioxidants.
Other benefits – Rice for Children & Elders ( Easily digestible, fragrant, promotes gut health and appetite )
Suwandal Rice is a fragrant, easily digestible traditional Sri Lankan rice that supports healthy growth, strengthens immunity, and is gentle on the stomach—perfect for young children.
Kuruluthuda Traditional Rice – Mom’s Garden
Why for Kids ? Rich in iron and minerals – supports brain and blood health.
Other benefits – High fiber.
Kuruluthuda rice has a low glycemic index (25–30% lower than common rice), Rich in B vitamins for energy and magnesium for muscle function, mood, and overall vitality.
Pachchaperumal Traditional Rice – Mom’s Garden
Why for Kids ? High in protein and iron – helps with energy and muscle development
Other benefits – Support Mental Health & High in antioxidants and iron, supports immunity and heart health.
Pachchaperumal rice is rich in B vitamins, supporting brain development and cognitive function.
Kalu Heenati Traditional Rice – Mom’s Garden
Why for Kids ? It support kids growth with minerals .
Other benefits – High in fiber, rich in minerals, helps control blood sugar and improve digestion.
Kalu Heenati is rich in minerals and a lot of micronutrients such as iron and zinc. Recommended for lactating mothers. It enhances immunity, physical strength, and male sexual potency.
Healthy Fresh Fruits for children…
Ceylon Rambutan Fresh Fruit – Mom’s Garden
Why for Kids ? Suggests it may support mental clarity and memory when consumed regularly.
Other benefits – ( Mom’s Garden ) SPL – Iron and vitamin C for energy and immunity
Rambutan is a juicy, sweet fruit with a hairy red skin and translucent white flesh. It’s not only delicious but rich in vitamins, antioxidants, and minerals.
Ceylon Gooseberry (Fresh) Fruit – Mom’s Garden
Why for Kids ? High in vitamin C, which supports immune defense and wound healing
Other benefits – ( Mom’s Garden ) SPL – Antioxidants and vitamins nourish skin, reduce acne, and support healthy hair.
Ceylon Gooseberry is rich in vitamin C and antioxidants. It helps strengthen immunity, supports eye and skin health, improves digestion, and protects against common infections.
Ceylon Dodam / Orange (Fresh) Fruit – Mom’s Garden
Why for Kids ? Natural source of potassium and minerals – prevents dehydration & fatigue.
Other benefits – ( Mom’s Garden ) SPL – Easy-to-digest – vitamin C source.
Wal Dodam is rich in vitamin C and natural fiber. It helps boost immunity, supports digestion, and keeps kids hydrated while protecting against colds and infections.
Ceylon Avocado (Fresh) Fruit – Mom’s Garden
Why for Kids ? Healthy fats and nutrients for brain and body development.
Other benefits – ( Mom’s Garden ) SPL – Improves Immunity , Anti-Cancer Potential , Heart & Liver Support.
Ceylon Passion Fruit (Fresh) – Mom’s Garden
Why for Kids ? Suggests it may support Immune and mild digestion aid.
Other benefits – ( Mom’s Garden ) SPL – Improves Heart Health & Eye Health.
Ceylon Passion Fruit is rich in vitamin C, fiber, and antioxidants. It supports immunity, aids digestion, soothes the stomach, and helps kids stay hydrated and refreshed.
Ceylon Beli Fruit (Fresh) – Mom’s Garden
Why for Kids ? Great for soothing stomach upsets in kids.
Other benefits – ( Mom’s Garden ) SPL – Improves Digestion, Antimicrobial – Antiviral & Heart Tonic.
Ceylon Beli Fruit (Fresh) is cooling and rich in fiber. It supports digestion, helps relieve constipation, boosts immunity, and protects against stomach infections in kids.
Healthy Fresh Vegetables for children…
Ceylon Gotukola (Fresh) – Mom’s Garden
Why for Kids ? Supports Eye health and immunity.
Other benefits – ( Mom’s Garden ) SPL – Improves Brain Function , Memory & Brain-Eye Connection.
Ceylon Gotukola (Fresh) supports brain development, boosts memory, aids digestion, strengthens immunity, and helps calm the body naturally—making it great for growing kids.
Ceylon Mukunuwenna (Fresh) – Mom’s Garden
Why for Kids ? Iron , folate for blood and growth & Strengthens Bones.
Other benefits – ( Mom’s Garden ) SPL – Purifies the Blood , Improves Memory & Brain Function.
Popular leafy green vegetable in Sri Lanka. It’s widely consumed as a mallung (stir-fried with coconut) and is also used in Ayurvedic medicine due to its rich nutritional and medicinal value.
Ceylon Kathurumurunga (Fresh) – Mom’s Garden
Why for Kids ? High in calcium and vitamins A & C .
Other benefits – ( Mom’s Garden ) SPL – Rich in Vitamins , Minerals & Improves Memory & Mental Function.
Ceylon Kathurumurunga (Fresh) is rich in iron and vitamins. It supports blood health, boosts energy, strengthens bones, and helps improve appetite and digestion in kids.
Ceylon Kohila Root (Fresh) – Mom’s Garden
Why for Kids ? Gentle on digestion, supports regular bowel movement.
Other benefits – ( Mom’s Garden ) SPL – Rich in Dietary Fiber & Strengthens Bones and Joints.
Ceylon Kohila Root (Fresh) is gentle on the digestive system. It helps reduce acidity, supports gut health, eases constipation, and promotes a healthy appetite in children.
Healthy Spices for children…
Ceylon Cinnamon – Mom’s Garden
Why for Kids ? Enhances appetite, blood sugar balance, and brain function.
Other benefits – ( Mom’s Garden ) SPL – Lower LDL (bad) cholesterol & Boosts Brain Function.
Cinnamon is a yummy spice that helps keep your tummy happy and fights colds. Just a little bit in food or drinks can give your body a warm, healthy boost!
Ceylon Clove – Mom’s Garden
Why for Kids ? Antimicrobial; good for oral health in moderation.
Other benefits – ( Mom’s Garden ) SPL – improves Digestion – Heart Health – Its known as Detoxifier.
Ceylon cloves help keep teeth strong, gums healthy, and can even soothe sore throats. A little clove in food or tea can support your child’s immunity and digestion naturally.
Ceylon Cardamom – Mom’s Garden
Why for Kids ? it’s gentle, natural, and offers health support in small amounts
Other benefits – ( Mom’s Garden ) SPL – Improves Digestion – Heart Health – Its known as Detoxifier.
This sweet-smelling spice helps kids with digestion, bad breath, and keeps the tummy calm. Just a little in tea or food can make it healthy and tasty!