🏥 Fatty Liver – Causes, Symptoms, and Natural Support
Fatty liver (also called hepatic steatosis) occurs when excess fat builds up in the liver. If untreated, it can lead to liver inflammation, scarring (fibrosis), or even cirrhosis.
🚨 Two Main Types:
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Non-Alcoholic Fatty Liver Disease (NAFLD) – Not related to alcohol use
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Alcoholic Fatty Liver Disease (AFLD) – Caused by excessive alcohol intake
❗ Common Causes:
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Overeating, especially sugar and processed carbs
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Obesity or being overweight
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Insulin resistance or Type 2 diabetes
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High cholesterol or triglycerides
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Alcohol use (in AFLD)
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Certain medications (e.g., steroids)
🔍 Symptoms (Often Silent):
Most people don’t feel symptoms early, but may experience:
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Fatigue or weakness
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Pain or discomfort in the upper right abdomen
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Unexplained weight gain
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Brain fog
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Elevated liver enzymes (AST, ALT in blood tests)
🌿 Natural Support & Lifestyle Tips:
🥗 1. Dietary Changes
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Cut sugar, white flour, and processed foods
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Eat leafy greens, cruciferous vegetables, and fiber-rich foods
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Include healthy fats (e.g., avocado, nuts, olive oil)
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Increase protein to support liver repair
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Drink plenty of water
🚶♂️ 2. Exercise Regularly
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Aim for 30–60 minutes of movement per day
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Helps reduce liver fat and improve insulin sensitivity
🧘♀️ 3. Lose Weight Safely
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Even a 5–10% weight reduction can significantly improve liver function
🌿 Herbs for Liver Support:
✅ Heen Bovitiya (Osbeckia octandra)
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Detoxifies liver, reduces fat deposits, supports enzyme balance
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Antioxidant & anti-inflammatory
✅ Gotukola
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Improves circulation & detoxification
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Reduces liver inflammation
✅ Turmeric (Curcumin)
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Protects liver cells, reduces inflammation
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Helps regenerate liver tissue
✅ Milk Thistle (Silymarin)
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Globally known for liver protection
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Stabilizes cell membranes and prevents toxins from entering liver cells
⚠️ When to See a Doctor:
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Persistent fatigue or pain
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Elevated liver enzymes in blood tests
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Risk factors like diabetes or obesity
Healing starts with a healthy liver
Heenbovitiya Powder – Ayla
Why for liver ? ( Helps cleanse toxins, fatty deposits, and supports liver cell regeneration )
Other Benefits – Support Liver health (Cleanser), Removes fat from the blood & Controls blood sugar levels.
Ayurveda and traditional Sinhalese medicine for its liver-protective, anti-diabetic, and digestive properties. Locals have used it for generations as a natural remedy for treating chronic illnesses and restoring internal balance.
WelPenela Powder – Ayla
Why for liver ? ( Supports liver and kidney detox, relieves inflammation )
Other Benefits– Help to Relieves Joint Pain and Arthritis & Help fertility.
Welpenela is a powerful healing plant used for joint pain, asthma, skin diseases, and nerve issues. It is usually taken as a tea, porridge, or herbal oil, especially in traditional home remedies.
Polpala Powder – Ayla
Why for liver ? ( Support Natural diuretic, cleanses urinary tract and liver function )
Other Benefits – Help Kidney & Urinary Tract Health.
Polpala is a time-tested herb known for its powerful kidney-cleansing, liver-supportive, and anti-inflammatory properties. It’s an excellent natural remedy for urinary issues, detoxification, liver health, and skin conditions.
Gotukola Powder – Ayla
Why for liver ? (Help Enhances blood circulation, supports liver tissue repair)
Other Benefits– Support Memory power & Best for Children’s Growth
Natural Ayurvedic drink that supports brain function, memory, stress relief, skin healing, and helps kids growth. Rich in antioxidants and nutrients, it’s ideal for daily wellness and can be taken as a tea or added to food.
Beli Powder – Ayla
Why for liver ? ( Help Cools the body, reduces heat and acid buildup in the liver and stomach )
Other Benefits– Support Digestive Health, Boosts Immunity & Skin Care.
Natural Ayurvedic remedy for supporting digestive health, relieving constipation, reducing bloating, acid indigestion, gastritis, promotes liver detoxification, and boosts immunity.
Moringa Powder – Ayla
Why for liver ? ( High in chlorophyll, supports cleansing and liver enzyme function )
Other Benefits – Vitamins: A, B1, B2, B3, B6, B7, C, D, E, K & Minerals.
Superfood packed with vitamins, minerals, protein, fiber, and antioxidants. It supports immunity, heart health, liver function, blood sugar control, and more. Safe for most people when used in moderation, it’s an excellent addition to daily wellness routines.
Curry Leaf Powder – Ayla
Why for liver ? ( Rich in iron and antioxidants, helps detox and support liver regeneration )
Other Benefits – Support Heart Health ( Boost HDL ), Helps Detoxifying the liver.
Curry leaves contain antioxidants, flavonoids, and alkaloids that help reduce LDL (bad cholesterol) and may increase HDL levels, promoting a healthier lipid profile.
Suwandal Traditional Rice – Mom’s Garden
Why for liver ? ( Light and aromatic, gentle on digestion – supportive for weak livers )
Other Benefits – Rice for Children ( Bone Health , Brain health & Growth )
Suwandal rice is a nutritious traditional grain consists of 90% carbohydrates, 7% crude protein, 0.7% crude fat, and 0.1% crude fiber. Suwandel is known to contain higher amounts of glutamic acid and vitamins than other.
Kalu Heenati Traditional Rice – Mom’s Garden
Why for liver ? ( Rich in antioxidants and iron, supports liver detox and blood purification )
Other Benefits – Lactation Aid , antioxidants and iron and blood purification.
Kalu Heenati is rich in minerals and a lot of micronutrients such as iron and zinc. Recommended for lactating mothers. It enhances immunity, physical strength, and male sexual potency.
Pachchaperumal Traditional Rice – Mom’s Garden
Why for liver ? ( High in fiber and polyphenols, helps reduce inflammation and support repair )
Other Benefits – Support Mental Health
Pachchaperumal rice is rich in B vitamins, supporting brain development and cognitive function.
Rathu Suduru Traditional Rice – Mom’s Garden
Why for liver ? ( Contains red pigments (anthocyanins) that protect liver cells )
Other Benefits – Help Weight loss.
Rathu Suduru has been a staple in Sri Lankan diets for centuries. It is now gaining global recognition as a healthier alternative to polished white rice and a symbol of sustainable agriculture.