Scotch Bonnet – Fresh ( Moms’s Garden )

Description

The Sri Lankan Scotch Bonnet, locally grown and often referred to as a type of “kochchi miris” (කොච්චි මිරිස්), is one of the hottest chili varieties used in traditional Sri Lankan cuisine. Beyond its intense heat and flavor, it offers a range of unique health benefits, especially when used in moderation in cooked dishes, sambol, and herbal spice blends.

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🌶️ Sri Lankan Scotch Bonnet – Health Benefits

1. 🧠 Boosts Metabolism & Energy

• Contains capsaicin, a natural compound that increases body heat and metabolic rate.

• Helps burn more calories and fat, promoting healthy weight management.

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2. 🦠 Strengthens Immunity

• Very high in Vitamin C, even more than some citrus fruits.

• Boosts immune defense against colds, flu, and infections.

• Supports healthy skin and faster wound healing.

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3. ❤️ Supports Heart Health

• Capsaicin helps lower bad cholesterol (LDL) and improve blood circulation.

• Reduces inflammation in blood vessels.

• May help control blood pressure when used moderately.

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4. 💨 Clears Sinuses & Respiratory Tract

• Its strong heat can clear nasal congestion, mucus, and sinuses.

• Used traditionally in sore throat relief and cold remedies in Sri Lanka.

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5. 💪 Anti-inflammatory & Pain Relief

• Natural anti-inflammatory properties help reduce joint pain and arthritis symptoms.

• Used externally in balms or oil infusions for muscle pain.

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6. 🧫 Antibacterial and Antifungal

• Contains natural compounds that help fight harmful bacteria and fungi.

• Helps cleanse the gut and support a healthy digestive system.

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7. 🥗 Improves Digestion

• Stimulates production of digestive enzymes and gastric juices.

• Enhances appetite and helps digest oily or heavy meals.

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⚠️ Use with Caution

• Extremely spicy – overuse can irritate the stomach lining.

• Avoid touching eyes or skin after handling.

• Not recommended for people with gastritis, ulcers, or digestive sensitivity.

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🍽️ Traditional Sri Lankan Uses

• Lunu miris, kochchi sambol, kochchi-infused vinegar

• In ambul thiyal, miris malu, or pickle blends

• Infused into herbal oils for muscle and joint pain

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✅ Best Ways to Use It:

• In sauces (like Caribbean pepper sauce or sambal).

• Small amount in curries, stews, or marinades.

• Dried and crushed for chili powder blends.