Ceylon Cinnamon – Dry ( Ayla – Ayurveda )

 

🌿 Ceylon Cinnamon – The True Cinnamon with Healing Power

Ceylon Cinnamon (Cinnamomum verum), known as “true cinnamon”, is a premium spice native to Sri Lanka. Unlike the more common cassia cinnamon, Ceylon has a delicate aroma, low coumarin content, and is safe for daily use — making it the best choice for both culinary and medicinal purposes.

---

Ceylon Cinnamon vs. Cassia Cinnamon – Comparison Chart

Category	Ceylon Cinnamon 🌿 (True Cinnamon)	Cassia Cinnamon 🌾 (Common Cinnamon)
Origin	Sri Lanka	China, Indonesia, Vietnam
Common Names	True Cinnamon, Ceylon Cinnamon	Chinese, Saigon, or Indonesian Cinnamon
Color	Light brown / tan	Reddish dark brown
Bark Texture	Thin, soft, layered like a cigar	Hard, thick, curls one side
Flavor	Mild, sweet, delicate	Strong, spicy, intense
Coumarin Content	Very Low (Safe for daily use)	High (Toxic to liver in large amounts)
Health Use	Safe for diabetes, heart & brain health	Risky for long-term use
Price	More expensive (premium spice)	Cheaper (widely used in commercial products)
Use Type	Teas, herbal remedies, daily consumption	Baking, processed foods, occasional use
Medicinal Value	High – Supports wellness and healing	Low – Mostly for flavor
Shelf Life	1–2 years (natural)	3–4 years (processed)

 

---

🩺 Top Health Benefits of Ceylon Cinnamon

 

1. 🩸 Naturally Lowers Blood Sugar

Ceylon cinnamon improves insulin sensitivity and helps reduce blood glucose levels — ideal for those managing type 2 diabetes or pre-diabetes.

2. ❤️ Protects Heart Health

It helps lower LDL (bad) cholesterol, triglycerides, and may reduce blood pressure, supporting overall cardiovascular wellness.

3. 🧠 Boosts Brain Function

Compounds in cinnamon protect neurons and may delay age-related diseases like Alzheimer’s and Parkinson’s. It enhances memory, focus, and cognitive health.

4. 🔥 Powerful Anti-Inflammatory & Antioxidant

Ceylon cinnamon fights inflammation and oxidative stress. It contains polyphenols, which help protect cells and slow aging.

5. 🦠 Fights Infections & Bacteria

Its natural oils have antibacterial, antifungal, and antiviral effects — useful against colds, bad breath, tooth decay, and skin infections.

6. 🌿 Supports Digestion & Gut Health

It soothes indigestion, reduces gas, and acts as a gentle digestive stimulant, often used in traditional Sri Lankan and Ayurvedic remedies.

7. ⚖️ Weight Loss Support

Helps curb appetite, balances blood sugar, and boosts metabolism — useful as part of a natural weight management plan.

8. 🧬 May Help Prevent Cancer (Ongoing Research)

Early studies show that cinnamon may reduce the growth of certain cancer cells and protect DNA from oxidative damage.

---

✅ How to Use Ceylon Cinnamon:

• Add ¼–½ tsp daily to tea, porridge, smoothies, or curries.

• Use cinnamon sticks to infuse herbal drinks or boil with water.

• Ideal for diabetics, elders, and daily wellness seekers.

---

⚠️ Important Note:

• Ceylon cinnamon is low in coumarin, making it safer for long-term use than cassia cinnamon, which can harm the liver in high doses. Always choose Ceylon for health use.

---