For elderly health, several key areas need consistent attention and support due to natural aging processes and increased risk of chronic conditions.

🌿🍵 Herbal Powders for Brain & Memory

1. Gotukola Powder – One of the most respected herbs for cognitive enhancement and memory support in both Ayurveda and traditional Asian medicine.

2. Ashwagandha Powder – Reduces stress, supports brain function, and may help improve memory and mental clarity.

3. Polpala Powder – Mildly adaptogenic; may support mental clarity and toxin removal.

4. Hathawariya Powder – Nourishes brain cells, improves vitality, and supports nerve health.

5. Beli Fruit Powder – Known for calming the mind and aiding better sleep and concentration.

6. Wel Penela Powder – Traditionally used to cool the body and improve mental focus.

7. Heenbovitiya Powder – Supports liver and brain detox, indirectly aiding cognitive clarity.

🥬🌿 Fresh Greens Supporting Brain & Memory

1. Gotukola – Fresh – Excellent for boosting memory, focus, and nerve regeneration.

2. Kathurumurunga – Fresh – Rich in iron and calcium; supports brain oxygenation.

3. Mukunuwenna – Fresh – Nourishes brain and blood, and promotes calm energy.

4. Thebu Leaves – Fresh – Supports glucose regulation, which helps protect brain health.

🍚 Rice Varieties That Support Brain & Memory

1. Kalu Heenati Rice – High in iron and antioxidants, supports blood flow to the brain.

2. Kuruluthuda Rice – Contains brain-supporting minerals and is used in traditional medicine for vitality and memory.

3. Suwandal Rice – Aromatic rice linked with calming effects and digestion, which helps mental clarity.

💪 2. Muscle & Bone Health

🧭 Goal: Avoid muscle loss, fractures, and osteoporosis
💡 Support: High-protein diet – Calcium & Vitamin D – Weight-bearing & resistance exercises

🥬🌿 Fresh Vegetables & Greens for Muscle & Bone Health

1. Kathurumurunga (Sesbania Leaves) – Fresh – Rich in calcium, iron, and protein, known to support bone density and muscle recovery.

2. Gotukola – Fresh – Promotes collagen production and supports joint and ligament health.

3. Mukunuwenna – Fresh – High in iron and essential amino acids that help maintain muscle mass.

4. Kohila Root – Fresh – Good for joint lubrication, digestion, and reducing inflammation.

🍵🌿 Herbal Powders for Muscle & Bone Health

1. Hathawariya Powder (Asparagus Racemosus) – Promotes strength, bone health, and tissue regeneration in Ayurveda.

2. Moringa Powder – Extremely rich in calcium, potassium, and plant protein — excellent for bone strengthening and muscle repair.

3. Ashwagandha Powder – Supports muscle mass, reduces fatigue, and enhances strength and bone metabolism.

4. Curry Leaf Powder – Contains calcium and phosphorus that support bone health.

5. Kohila Powder – Anti-inflammatory and supportive for joint flexibility.

🌾🍚 Traditional Rice Varieties Muscle & Bone Health

1. Kalu Heenati Rice – High in iron and calcium; helps strengthen bones and muscles, especially post-illness or weakness.

2. Kuruluthuda Rice – Known in traditional medicine for improving physical strength, stamina, and rebuilding muscle tissue.

3. Rathu Kakulu & Rathu Suduru Rice – Rich in minerals, antioxidants, and fiber, good for muscle repair and digestive support.

4. Sudu Suduru Rice – Soft and easy to digest; provides gentle energy for elders with low appetite or weak digestion.

❤️ 3. Cardiovascular Health (Heart & Circulation)

• Focus: Controlling blood pressure, cholesterol, and reducing stroke/heart disease risk.

• Support: Heart-healthy diet (low salt, saturated fat) – walking –  omega-3s.

🍵 Teas Supporting Heart Health

1. Ceylon Gunpowder Tea – High in catechins and antioxidants that lower cholesterol, reduce blood pressure, and improve artery flexibility.

2. Ceylon Silver Tip White Tea – Contains delicate flavonoids which support heart function and vascular health without overstimulating the system.

3. Ceylon Orange Pekoe (OP) / BOP1 Tea – Supports circulation, reduces LDL (“bad”) cholesterol, and helps manage stress which affects the heart.

🌿🍵 Herbal Powders for Heart Support

1. Beli Fruit Powder – Known for its cooling properties and ability to support heart rhythm regulation and blood pressure control.

2. Polpala Powder – Supports urinary and circulatory systems; helps reduce fluid retention and blood pressure.

3. Curry Leaf Powder – Rich in antioxidants, helps reduce cholesterol and improve blood lipid profiles.

4. Heenbovitiya Powder – Supports liver detox, indirectly improving blood quality and circulation.

5. Gotukola Powder – Enhances blood vessel health, strengthens capillaries, and promotes good circulation.

🌱 Fresh Greens & Vegetables for Heart Health

1. Gotukola – Fresh – Improves circulation, vein tone, and supports overall vascular health.

2. Mukunuwenna – Fresh – Contains iron and chlorophyll, which help oxygenate the blood and reduce fat accumulation in arteries.

3. Kohila Root – Fresh – A traditional cholesterol-lowering vegetable rich in dietary fiber.

4. Thebu Leaves – Fresh – Helps manage blood sugar levels, indirectly supporting heart function.

🌶️ Heart-Healthy Ceylon Spices

1. Ceylon Cinnamon (True Cinnamon) – Lowers blood sugar and cholesterol, reduces inflammation in arteries, supports overall heart health.

2. Ceylon Black Pepper – Boosts nutrient absorption (especially of heart-healthy turmeric and vitamins), improves circulation.

3. Ceylon Clove – Contains antioxidants and manganese that support blood vessel elasticity.

4. Ceylon Cardamom – Natural diuretic, helps lower blood pressure, and supports circulatory function.

🍚 Rice Varieties Supporting Cardiovascular Health

1. Kuruluthuda Rice – High in fiber and antioxidants, helps lower cholesterol and cleanse arteries.

2. Rathu Kakulu Rice – Known for supporting blood purification and strengthening the heart.

3. Kalu Heenati Rice – Iron-rich, supports healthy hemoglobin, and boosts circulatory oxygenation.

4. Pachchaperumal Red Rice – Whole grain with low glycemic index, great for managing heart-related metabolic issues.

🍽️ 4. Nutrition & Digestive Health

• Focus: Preventing malnutrition, constipation, and digestive inefficiency.

• Support: Balanced diet – fiber – hydration – digestive herbs – and small frequent meals.

🌿🍵 Herbal Powders for Digestive & Nutritional Support

1. Polpala Powder – Gentle diuretic, supports kidneys and cleanses the digestive tract, helps with bloating and gut detox.

2. Beli Fruit Powder – Excellent for constipation relief, cooling the gut, and treating irritable bowel issues.

3. Soursop Leaf Powder – Contains fiber, aids digestion, reduces gut inflammation.

4. Kohila Powder – Traditional remedy for acid reflux, improves gut motility, reduces intestinal heat.

5. Thebu Leaves Powder – Balances blood sugar and enhances metabolic digestion.

6. Yakinaran Powder – Stimulates appetite, improves bile flow, and aids in protein digestion.

7. Gotukola Powder – Improves circulation to gut organs, supports nutrient absorption, light and cooling.

🥬 Fresh Greens & Vegetables for Digestive & Nutritional Support

1. Gotukola – Fresh – Rich in iron, vitamins A & C, supports blood purification and digestion.

2. Kohila Root – Fresh – Soothes gastric issues, promotes fiber intake, used traditionally for ulcers.

3. Thebu Leaves – Fresh – Excellent for blood sugar management, supports pancreatic function and digestion.

4. Mukunuwenna – Fresh – High in fiber, gentle on the stomach, encourages bowel regularity.

5. Kathurumurunga – Fresh – Rich in protein, calcium, iron, and fiber — boosts overall nutrition.

🍚 Traditional Rice Varieties for Digestive & Nutritional Support

1. Suwandal Aromatic Rice – Light, fragrant, easily digestible; ideal for elderly with weak appetite or slow digestion.

2. Sudu Suduru White Rice – Soft texture, mild on digestion, suitable for elders with sensitive stomachs.

3. Kekatiya Al Rice – Easily digestible, gentle on the stomach, with restorative energy.

🍓 Fresh Fruits for Digestive & Nutritional Support

1. Beli Fruit – Fresh – Cooling, regulates bowel movement, supports gut lining.

2. Passion Fruit – Fresh – Contains natural fiber, boosts enzyme activity and digestion.

3. Soursop – Fresh – Soothes the gut, contains mucilage that supports digestive wellness.

4. Wood Apple – Fresh – Traditionally used for constipation relief and gut detox.

5. Ceylon Avocado – Fresh – Full of healthy fats and soluble fiber, helps absorb fat-soluble vitamins (A, D, E, K).

⚖️ 5. Weight Management & Metabolism

• Focus: Maintaining a healthy weight to reduce joint strain, diabetes, and heart issues.

• Support: Moderate activity, portion control, low-sugar low-sodium diet.

🍵🌿 Herbal Powders for Weight Management & Metabolism

1. Moringa Powder – Boosts metabolism, rich in fiber, supports fat breakdown, and helps manage blood sugar.

2. Thebu Leaves Powder – Supports natural insulin regulation and weight balance, good for elders with prediabetes or diabetes.

3. Curry Leaf Powder – Helps reduce bad cholesterol and supports fat metabolism.

4. Heenbovitiya Powder – A liver tonic that helps in fat metabolism and detoxification, reducing weight gain.

5. Polpala Powder – Natural diuretic, helps reduce water retention and bloating in elderly.

🥬🍃 Fresh Greens & Vegetables for Weight Management & Metabolism.

1. Gotukola – Fresh – Detoxifying, supports circulation, gently boosts metabolism and reduces bloating.

2. Kohila Root – Fresh – High in fiber, improves digestive regularity, helps prevent fat accumulation.

3. Thebu Leaves – Fresh – Helps regulate blood sugar levels, supporting steady energy and weight control.

🍓🥑 Fresh Fruits that Support Weight Management & Metabolism.

1. Passion Fruit – Fresh – Low in calories, rich in fiber, helps with satiety and digestion.

2. Avocado – Fresh – High in healthy fats, supports metabolism and heart health without weight gain when taken in moderation.

3. Soursop – Fresh – Contains fiber, regulates digestion and metabolism; also supports liver detox.

4. Beli Fruit – Fresh – Gentle colon cleanser, supports digestive efficiency and waste elimination.

5. Ceylon Wood Apple – Fresh – High in probiotic fiber, enhances gut flora, aids digestion, and controls unhealthy cravings.

🌾🍚 Rice Varieties for Weight Management & Metabolism.

1. Sudu Suduru Rice – Light, easy to digest, supports controlled calorie intake in elders.

2. Suwandal Aromatic Rice – Aromatic and satisfying; helps elders feel full with smaller portions.

🌶️ Spices Supporting for Weight Management & Metabolism.

1. Ceylon Cinnamon – Helps regulate blood sugar, reduces cravings.

2. Ceylon Black Pepper – Increases thermogenesis, enhancing fat-burning process.

🦴 6. Joint Health & Mobility

• Focus: Arthritis, stiffness, and mobility limitations.

• Support: Anti-inflammatory foods –  low-impact exercise (e.g., swimming, walking) – turmeric, and ergonomic support.

🍵🌿 Herbal Powders for Anti-Inflammatory & Joint Support

1. Ashwagandha Powder – Reduces joint inflammation, improves mobility, and strengthens bones & muscles.

2. Hathawariya Powder – Supports bone health, helps relieve joint pain, and may aid in reducing muscle fatigue.

3. Polpala Powder – Anti-inflammatory and detoxifying; reduces uric acid, helpful for joint stiffness.

4. Moringa Powder – Rich in calcium and anti-inflammatory compounds (like quercetin); strengthens bones and joints.

5. Heenbovitiya Powder – Supports liver detox, which is important for reducing inflammatory waste buildup in joints.

🥬🍃 Fresh Greens & Vegetables for Joint Flexibility

1. Gotukola – Fresh – Promotes blood circulation and joint flexibility, may reduce swelling in legs and joints.

2. Kohila Root – Fresh – Contains anti-inflammatory and cooling properties that support joint relief.

3. Kathurumurunga – Fresh – High in calcium and iron, supports bone strength and relieves joint discomfort.

4. Turkey Berries – Fresh – Rich in iron and antioxidants, traditionally used to strengthen bones and joints.

🍓🥑 Fruits with Anti-inflammatory & Joint Flexibility.

1. Avocado – Fresh – Rich in healthy fats, supports joint lubrication and reduces inflammation.

2. Soursop – Fresh – Contains anti-inflammatory compounds, supports pain relief in arthritis.

3. Beli Fruit – Fresh – Helps detoxify, aiding in reducing inflammation-related joint stress.

🌶️ Ceylon Spices for Inflammation & Joint Pain Relief

1. Ceylon Cinnamon – Anti-inflammatory; may reduce swelling and joint pain in elders.

2. Ceylon Black Pepper – Enhances curcumin absorption from turmeric, supports joint pain relief.

3. Ceylon Clove – Contains eugenol, a natural pain-reliever and anti-inflammatory compound.

🌾🍚 Bone-Friendly Traditional Rice Varieties

1. Kalu Heenati Rice – Rich in iron and calcium, strengthens bones and muscles.

2. Kuruluthuda Rice – Known for boosting vitality and muscle recovery, ideal for elderly mobility.

👁️ 7. Elders Eye & Vision Care

• Focus: Preventing cataracts, macular degeneration, and vision loss.

• Support: Vitamin A – lutein – regular check-ups –  proper lighting.

🍵 Ceylon Tea Collection for Elders Eye & Vision Health.

1. Ceylon Gunpowder Green Tea – Rich in lutein, zeaxanthin, EGCG, and antioxidants that help protect the retina and prevent age-related macular degeneration.

2. Ceylon Silver Tip White Tea – Contains delicate polyphenols that fight oxidative stress, helping preserve eye tissue and reduce inflammation.

3. Ceylon Orange Pekoe (OP) Tea – Supports healthy blood flow to the eyes, improving oxygen delivery and reducing fatigue or dry eyes.

4. Broken Orange Pekoe 1 (BOP1) Tea – A stronger black tea that also provides antioxidant benefits and improves overall circulation.

🥬 Fresh Greens & Vegetables for Elders Eye & Vision Health.

1. Gotukola (Centella asiatica) – Supports microcirculation to the eyes, reduces eye fatigue.

2. Kathurumurunga (Sesbania leaves) – Rich in beta-carotene (vitamin A precursor); essential for night vision.

3. Mukunuwenna (Alternanthera sessilis) – Provides vitamin A, iron, and antioxidants; supports eye cell renewal.

4. Thebu Leaves (Costus speciosus) – Indirectly supports vision by regulating blood sugar (important in diabetic eye conditions).

5. Malu Miris (Banana Pepper) – Contains vitamin C, supports blood vessels in the eyes, and protects against cataracts.

6. Turkey Berries – Contains flavonoids and iron, promoting eye capillary health and reducing oxidative stress.

7. Polos (Young Jackfruit) – Contains vitamin A and fiber, aiding vision and nutrient absorption.

8. Kohila (Lasia spinosa) – Promotes liver detoxification and digestion, supporting overall vision health.

🍓 Fresh Fruits for Elders Eye & Vision Health.

1. Ceylon Wood Apple – Rich in vitamin C and natural antioxidants that help protect the retina.

2. Beli Fruit – Supports gut health and antioxidant protection for blood vessels in the eye.

3. Passion Fruit – High in vitamin A, C, and polyphenols — supports corneal and macular health.

4. Avocado  – Rich in lutein and zeaxanthin, two key nutrients that protect the eyes from UV and blue light damage.

5. Soursop – Contains vitamin C, E, and anti-inflammatory compounds that can support vision and prevent oxidative damage.

6. Ceylon Rambutan – Offers vitamin C and antioxidants, protecting the lens and preventing early aging of the eye.

7. Ceylon Pineapple – Contains vitamin C, beta-carotene, and manganese, which help in reducing inflammation and supporting eye tissues.

8. Dodam (Ceylon Orange) – High in vitamin C, which strengthens the eye’s capillaries and reduces risk of cataracts.

9. Jackfruit (Polos) – Contains vitamin A and antioxidants that aid in retina health.

10. Veralu (Sri Lankan Olive) – Contains polyphenols and vitamin E for oxidative stress protection.

11. Gooseberry (Amla) – One of the richest sources of vitamin C, promotes collagen production in eye tissues and protects against degeneration.

🍊 Other Recommended Fruits to Consider ( can buy from local markets )

12. Papaya – High in vitamin A, supports retina function and prevents night blindness.

13. Mango – Loaded with beta-carotene and vitamin A for better visual acuity.

14. Blueberries – Packed with anthocyanins, they improve night vision and reduce eye fatigue.

15. Oranges & Citrus fruits – Full of vitamin C, which helps maintain blood vessels in the eyes.

16. Kiwifruit – Contains lutein, zeaxanthin, and vitamin C, beneficial for macular protection.

17. Grapes (dark varieties) – Provide resveratrol, an antioxidant that helps prevent retinal damage.

🌿 Herbal Powders for Elders Eye & Vision Health.

      01. Moringa Powder – Excellent source of Vitamin A, C, and lutein for long-term vision health.

      02. Heenbovitiya Powder – Liver-supporting herb; helps detoxification which indirectly supports clearer eyes.

      03. Thebu Leaves Powder  – Helps regulate glucose levels; crucial in managing diabetic eye risks.

👂 8. Hearing Health

• Focus: Early detection and use of hearing aids to prevent isolation.

• Support: Regular screening – avoiding loud noise –  and hearing-friendly environments.

🌿 Herbal Powders for Elders Hearing health.

1. Gotukola Powder – Enhances blood circulation to the brain and inner ear, supporting hearing clarity and reducing tinnitus.

2. Moringa Powder – High in zinc, antioxidants, and anti-inflammatory compounds, supports inner ear nerve health.

3. Heenbovitiya Powder – Liver-supportive and antioxidant-rich, helps reduce oxidative stress that can affect ear function.

4. Polpala Powder – Mildly detoxifying, supports blood purification and circulation to sensory organs like the ears.

5. Ashwagandha Powder – Reduces stress-related hearing loss, supports nerve regeneration and calmness for tinnitus issues.

6. Curry Leaf Powder – Traditionally used in Ayurveda to prevent early signs of aging, including sensory decline.

🍽️ Traditional Rice Varieties for Elders Hearing health.

1. Suwandal Aromatic Rice

• Rich in B-complex vitamins (especially B1 – thiamine), essential for nerve health, including auditory nerves

2. Kuruluthuda Heritage Rice

• Supports anti-inflammatory response in delicate structures like the inner ear

• Promotes good blood circulation to the auditory system

3. Kalu Heenati Black Rice

• Contains iron, zinc, and B vitamins

• Known for strengthening nervous and immune systems

• Zinc is especially important for preventing age-related hearing loss

4. Pachchaperumal Red Rice

• Packed with fiber and antioxidants

• Promotes healthy blood flow and reduces cholesterol — beneficial for blood vessels feeding the ear structures

• May reduce hearing damage related to vascular health

🧬 9. Immune System Support

• Focus: Boosting resistance to infections, viruses, and healing.

• Support: Vitamin C – zinc  – probiotics  – balanced sleep. –  and vaccinations.

🫖 Ceylon Teas – Immune-Support for Elders

• Ceylon Silver Tip White Tea – Mild, soothing, and high in antioxidants

• Broken Orange Pekoe 1 (BOP1) – Strengthens immunity with polyphenols

🌿 Herbal Powders – Immune-Support for Elders

• Gotukola Powder – Enhances circulation and cognitive immunity

• Beli Powder – Improves gut health, a foundation of elder immunity

• Moringa Powder – Nutrient-dense with vitamins A, C, E, iron, protein

• Wel Penela Powder – Detox support for lymph and liver

• Ashwagandha Powder – Adaptogen to reduce immune stress

• Heenbovitiya Powder – Liver support and gentle immune balance

🍓 Fresh Fruits – Immune-Support for Elders

• Gooseberry (Fresh) – Exceptionally high in vitamin C

• Avocado (Fresh) – Vitamin E and healthy fats for immune cell support

• Soursop (Fresh) – Antiviral and anti-inflammatory

• Dodam / Orange (Fresh) – Classic vitamin C source

🥬 Vegetables – Immune-Support for Elders

• Gotukola (Fresh) – Traditional immune and memory herb

• Mukunuwenna (Fresh) – Supports detox and gentle immune function

• Kohila Root (Fresh) – Aids digestion and gut immunity

🌶️ Spices – Immune-Support for Elders

• Ceylon Cinnamon – Regulates sugar and supports immune balance

• Ceylon Clove – Antimicrobial (small amounts only)

• Ceylon Cardamom – Supports lungs and overall vitality

🍚 Rice Varieties – Immune-Support for Elders

• Suwandal Rice – Light, fragrant, ideal for elder digestion

• Kalu Heenati Rice – Rich in iron and zinc for immune strength

• Kuruluthuda Rice – High in antioxidants, supports aging immunity

😴 10. Sleep Quality

• Focus: Managing insomnia, disrupted sleep patterns, and sleep apnea.

• Support: Regular sleep schedule – herbal teas (like chamomile) – and avoiding late caffeine or heavy meals.

🫖 Ceylon Teas – Support Sleep Quality in Elders

• Ceylon Silver Tip White Tea – Very low caffeine; calming and rich in antioxidants
  (Best consumed in the evening or late afternoon)

🌿 Herbal Powders – Support Sleep Quality in Elders

• Ashwagandha Powder – A well-known adaptogen that reduces cortisol (stress hormone), improves sleep onset and quality

• Heenbovitiya Powder – Supports liver detox, which can promote restful sleep

• Wel Penela Powder – Mildly calming, detoxifies and supports lymphatic flow

• Hathawariya Powder – Traditional tonic that rejuvenates and promotes restful relaxation

• Gotukola Powder – Enhances mental calmness and cognitive balance, traditionally used to improve sleep

• Moringa Powder – Contains magnesium and tryptophan-like compounds, which may help with sleep and relaxation

🍓 Fresh Fruits – Support Sleep Quality in Elders

• Avocado (Fresh) – High in magnesium and healthy fats, supports nervous system and relaxation

• Soursop (Fresh) – Traditionally used for calming nerves and aiding restful sleep

• Beli Fruit (Fresh) – Soothes the gut, which can positively affect sleep

🥬 Vegetables – Support Sleep Quality in Elders

• Gotukola (Fresh) – Mild sedative properties, used in traditional medicine to calm the mind and promote sleep

• Mukunuwenna (Fresh) –Rich in iron and calming nutrients; supports liver detox and blood quality, which are both linked to better sleep in older adults.

• Kohila Root (Fresh) – Improves digestion and reduces gut-related discomfort — key for uninterrupted sleep, especially in elders with sluggish digestion.

• Thebu Leaves (Fresh)  – Helps regulate blood sugar levels, which is essential for preventing nighttime glucose fluctuations that may disturb sleep.

🌶️ Ceylon Spices – Support Sleep Quality in Elders

• Ceylon Nutmeg with Mace – Traditionally used in small doses as a natural sleep aid; calms the nervous system

• Ceylon Cardamom – Helps with digestion and relaxation; may improve sleep if indigestion disturbs rest

🍚 Traditional Rice Varieties – Support Sleep Quality in Elders

• Suwandal Rice – Easily digestible, calming; helps the body rest at night

• Sudu Suduru Rice – Gentle on the system, promotes balance and restful sleep

🧘 11. Mental & Emotional Health

• Focus: Preventing depression, loneliness, and anxiety.

• Support: Social activities – therapy if needed – nature exposure –  and mindfulness practices.

🫖 Ceylon Teas – for Elderly Mental & Emotional Health

• Ceylon Silver Tip White Tea – Gentle, calming, rich in antioxidants; may reduce anxiety and support brain aging

• Ceylon Orange Pekoe (OP) – Contains theanine and polyphenols that support focus and mental clarity

• Ceylon Gunpowder Tea (in moderation) – Antioxidant-rich, may protect against cognitive decline.

🌿 Herbal Powders – for Elderly Mental & Emotional Health

• Gotukola Powder – One of the top herbs for memory, cognitive clarity, and emotional balance in Ayurveda and traditional medicine

• Ashwagandha Powder – Powerful adaptogen that reduces stress, anxiety, and promotes emotional resilience

• Hathawariya Powder – Rejuvenating tonic, traditionally used for mental fatigue and emotional burnout

• Heenbovitiya Powder – Liver support, indirectly improves mood by reducing toxic load

• Moringa Powder – High in iron, vitamins B & C – supports brain and mood regulation

• Yakinaran Powder – High in natural vitamin C; antioxidant protection for brain cells

🍓 Fresh Fruits – for Elderly Mental & Emotional Health

• Avocado (Fresh) – Rich in omega-9 fats and vitamin E, supports mood and brain health

• Soursop (Fresh) – Calming and anti-inflammatory; traditionally used to reduce anxiety and nervousness

• Gooseberry (Fresh) – High in antioxidants, supports brain aging and emotional regulation

• Beli Fruit (Fresh) – Gut-brain axis support; good digestion = better mood

🥬 Vegetables – for Elderly Mental & Emotional Health

• Gotukola (Fresh) – Same mental and emotional benefits as the powder; used in calming herbal salads

• Mukunuwenna (Fresh) – Iron-rich leafy green; supports blood health and oxygen flow to the brain

• Kohila Root (Fresh) – Supports gut health, which is closely tied to emotional balance

🌶️ Ceylon Spices – for Elderly Mental & Emotional Health

• Ceylon Cardamom – Aromatic mood lifter, supports emotional well-being and reduces mental fatigue

• Ceylon Nutmeg with Mace – Mild sedative and nervous system relaxant in small amounts

• Ceylon Clove – Uplifts mood through its warm, stimulating aroma and antioxidant effects

🍚 Traditional Rice Varieties – for Elderly Mental & Emotional Health

• Kuruluthuda Rice – Antioxidant-rich, supports overall brain and body strength

• Kalu Heenati Rice – Iron and mineral-rich, supports blood circulation to the brain

• Sudu Suduru Rice – Gentle, calming grain – ideal for elders with stress or weak digestion

🚽 12. Urinary Health

• Focus: Incontinence, UTIs, prostate health in men.

• Support: Hydration, cranberry, pelvic floor exercises, regular medical checkups.

🌿 Herbal Powders for Elderly Urinary Health

• Polpala Powder – ⭐ Top urinary herb
  – Traditionally used to cleanse the urinary tract, support kidney and bladder function, and prevent stone formation

• Wel Penela Powder – Supports lymphatic and urinary detox
  – Flushes toxins and improves urinary flow

• Heenbovitiya Powder – Supports liver and kidney detox, indirectly helps urinary regulation

• Kohila Powder – Improves gut and urinary toxin elimination

• Gotukola Powder – Mild diuretic; helps balance fluids and reduce urinary inflammation

• Moringa Powder – Rich in antioxidants; supports kidney health

• Thebu Leaves Powder – Helps control inflammation and sugar, which benefits the urinary system (especially in diabetic elders)

🍓 Fresh Fruits for Elderly Urinary Health

• Beli Fruit – Fresh – Gut-urinary axis support; reduces inflammation

• Gooseberry – Fresh – High in vitamin C, supports urinary tract immunity

• Soursop – Fresh – Anti-inflammatory and supports natural detox pathways

• Ceylon Wood Apple – Fresh – Traditional urinary cleanser and kidney health booster

🥬 Vegetables for Elderly Urinary Health

• Gotukola – Fresh – Gentle diuretic and traditional urinary tonic

• Mukunuwenna – Fresh – Helps flush toxins via kidneys

• Kohila Root – Fresh – Supports kidney and urinary detox pathways

• Thebu Leaves – Fresh – Regulates sugar and inflammation, which protect urinary organs

🌶️ Spices for Elderly Urinary Health

• Ceylon Cinnamon – Blood sugar control (important for preventing urinary issues in diabetic elders)

• Ceylon Clove – Antimicrobial, may help prevent UTIs when used regularly in small amounts

🍚 Traditional Rice Varieties for Elderly Urinary Health

• Kekatiya Al Rice – High fiber supports detox through gut and kidneys

• Sudu Suduru Rice – Gentle and hydrating, ideal for weakened digestion and urinary support

• Kuruluthuda Rice – Antioxidant support for kidney and urinary health