🎗️ Cancer Prevention – What You Can Do
Cancer can affect anyone, but many types can be prevented or delayed through healthy habits and early screening.
✅ 1. Eat a Cancer-Fighting Diet
🥦 Foods That Help Protect:
-
Vegetables & Fruits (especially colorful ones): Full of antioxidants and fiber -e.g., broccoli, spinach, tomatoes, carrots, garlic, turmeric.
-
Whole Grains: Brown rice, oats, millet
-
Herbal Teas: Green tea, soursop tea, gotukola, beli flower
-
Healthy Fats: Nuts, seeds, olive oil, avocado
❌ Foods to Limit or Avoid:
-
Processed meats (e.g., sausages, bacon)
-
Red meat in excess
-
Fried or burnt foods
-
Refined sugar, white bread, sugary drinks
-
Alcohol and tobacco
🚶♀️ 2. Stay Physically Active
-
At least 30 minutes/day of walking, yoga, or any physical activity
-
Helps maintain healthy weight and hormone balance
🚭 3. Avoid Tobacco & Limit Alcohol
-
Tobacco is linked to lung, throat, mouth, and many other cancers
-
Alcohol increases the risk of liver, breast, and digestive system cancers
🧴 4. Protect Your Skin
-
Avoid long sun exposure, especially 10am–4pm
-
Use natural sunscreen, wear hats, and cover skin
-
Avoid tanning beds
🩺 5. Get Regular Screenings
-
Early detection = higher chance of full recovery
-
Screenings for:
-
Breast (mammogram or self-checks)
-
Cervical (Pap smear)
-
Colon (colonoscopy)
-
Prostate (PSA test)
-
Oral, skin, and lung (if high risk)
-
🧘♂️ 6. Manage Stress & Sleep Well
-
Chronic stress weakens immunity
-
Practice meditation, breathing, prayer, nature walks
-
Sleep 7–8 hours/night
🌿 7. Boost Immunity with Natural Herbs
-
Heen Bovitiya – liver detox, cell regeneration
-
Soursop leaves – used in traditional medicine for tumor control
-
Gotukola – supports brain, blood, and tissue health
-
Ashwagandha – adaptogen, stress reliever
-
Turmeric (Curcumin) – anti-inflammatory, anticancer support
🛡️ Remember:
Cancer prevention isn’t about one single thing. It’s about consistent healthy living. Even small steps can reduce your risk.
Prevent cancer – Powerful herbs, gentle healing..
Polpala Powder – Ayla
How to Support Cancer Prevention ? ( Aids in toxin removal; mild diuretic and antioxidant-rich )
Other benefits – Help Kidney & Urinary Tract Health.
Polpala is a time-tested herb known for its powerful kidney-cleansing, liver-supportive, and anti-inflammatory properties. It’s an excellent natural remedy for urinary issues, detoxification, liver health, and skin conditions.
Yakinaran Powder – Ayla
How to Support Cancer Prevention ? ( Traditionally used to purify blood and strengthen immunity )
Other benefits – Help Reduce LDL Cholesterol, breathing difficulties& Support immune strength.
Powerful traditional herbal remedy used in Sri Lanka for a wide range of conditions—from colds and coughs to stress and digestive issues. It has antioxidant, antimicrobial, and calming properties that make it a valuable natural supplement.
Moringa Powder – Ayla
How to Support Cancer Prevention ? High in antioxidants (quercetin, chlorogenic acid); helps fight free radicals.
Other benefits – Vitamins: A, B1, B2, B3, B6, B7, C, D, E, K & Minerals.
Superfood packed with vitamins, minerals, protein, fiber, and antioxidants. It supports immunity, heart health, liver function, blood sugar control, and more. Safe for most people when used in moderation, it’s an excellent addition to daily wellness routines.
Soursop Powder – Ayla
How to Support Cancer Prevention ? Contains acetogenins; traditionally used for its anti-tumor and immune-boosting properties.
Other benefits – Cancer prevention ( breast ) & Help Increase milk level of lactating mothers.
Soursop powder is a powerful plant-based superfood that can support overall wellness. When used in moderation, it can be a healthy addition to smoothies, teas, or supplements.
Heenbovitiya Powder – Ayla
How to Support Cancer Prevention ? ( Detoxifies liver and blood; supports body cleansing from toxins)
Other benefits – Support Liver health (Cleanser), Removes fat from the blood & Controls blood sugar levels.
Ayurveda and traditional Sinhalese medicine for its liver-protective, anti-diabetic, and digestive properties. Locals have used it for generations as a natural remedy for treating chronic illnesses and restoring internal balance.
Gotukola Powder – Ayla
How to Support Cancer Prevention ? ( Anti-inflammatory and supports cell regeneration; brain and blood vessel health)
Other benefits – Support Memory power & Best for Children’s Growth
Natural Ayurvedic drink that supports brain function, memory, stress relief, skin healing, and helps kids growth. Rich in antioxidants and nutrients, it’s ideal for daily wellness and can be taken as a tea or added to food.
Thebu Leaves Powder – Ayla
How to Support Cancer Prevention ? ( Regulates blood sugar and supports antioxidant activity )
Other benefits – Insulin Plant ( anti-diabetic ) & Help to increased insulin naturally.
Thebu Leaves Powder is a powerful, multi-functional herbal supplement. Traditionally used for diabetes control, liver detox, and digestive regulation, t now garners global interest as a natural, plant-based wellness solution.
Curry Leaf Powder – Ayla
How to Support Cancer Prevention ? ( Rich in antioxidants and supports liver function )
Other benefits – Support Heart Health ( Boost HDL ), Helps Detoxifying the liver.
Curry leaves contain antioxidants, flavonoids, and alkaloids that help reduce LDL (bad cholesterol) and may increase HDL levels, promoting a healthier lipid profile.
Ashwagandha – Ayla
How to Support Cancer Prevention ? ( Known for adaptogenic and immune-strengthening properties )
Other benefits – Stress reliever, help Sexual energy, support to relive Joint swelling and pain & Relax sleep.
Ashwagandha bridges ancient healing and modern science. Whether you’re seeking relief from stress, better sleep, improved strength, immune support & it offers a natural, holistic approach.
Polpala Powder – Ayla
How to Support Cancer Prevention ? ( Mild diuretic, helps remove toxins and reduce fat accumulation )
Other benefits – Help Kidney & Urinary Tract Health.
Polpala is a time-tested herb known for its powerful kidney-cleansing, liver-supportive, and anti-inflammatory properties. It’s an excellent natural remedy for urinary issues, detoxification, liver health, and skin conditions.
Kalu Heenati Traditional Rice – Mom’s Garden
How to Support Cancer Prevention ? ( Rich in fiber and antioxidants, supports heart health and reduces LDL)
Other benefits – Lactation Aid , antioxidants and iron & and blood purification
Kalu Heenati is rich in minerals and a lot of micronutrients such as iron and zinc. Recommended for lactating mothers. It enhances immunity, physical strength, and male sexual potency.
Pachchaperumal Traditional Rice – Mom’s Garden
How to Support Cancer Prevention ? ( High in protein, iron, and fiber; aids strength during recovery )
Other benefits – Support Mental Health
Pachchaperumal rice is rich in B vitamins, supporting brain development and cognitive function.
Kuruluthuda Traditional Rice – Mom’s Garden
How to Support Cancer Prevention ? ( Supports red blood cells and immunity; good mineral content)
Other benefits – Contains minerals and fiber that support cholesterol reduction and heart wellness.
Kuruluthuda rice has a low glycemic index (25–30% lower than common rice), Rich in B vitamins for energy and magnesium for muscle function, mood, and overall vitality.