❤️ Common Heart Problems
1. Coronary Artery Disease (CAD)
-
Description: Narrowing or blockage of heart arteries due to plaque buildup (atherosclerosis).
-
Symptoms: Chest pain (angina), shortness of breath, fatigue, heart attack.
-
Risk Factors: High cholesterol, smoking, diabetes, high blood pressure.
2. High Blood Pressure (Hypertension)
-
Description: Consistently elevated pressure in blood vessels, straining the heart.
-
Symptoms: Often none (“silent killer”), but can cause headaches, dizziness, or nosebleeds.
-
Risks: Increases risk of stroke, heart attack, kidney failure.
3. Heart Attack (Myocardial Infarction)
-
Description: Sudden blockage of blood flow to the heart muscle.
-
Symptoms: Chest pain/pressure, arm or jaw pain, sweating, nausea, shortness of breath.
-
Cause: Often due to a clot forming in narrowed arteries.
4. Heart Failure
-
Description: Heart cannot pump blood effectively to meet the body’s needs.
-
Symptoms: Swelling (legs/feet), fatigue, shortness of breath, coughing, rapid heartbeat.
-
Causes: CAD, high blood pressure, damaged heart valves or heart muscle.
5. Arrhythmia (Irregular Heartbeat)
-
Description: Abnormal heart rhythm — too fast, too slow, or irregular.
-
Symptoms: Palpitations, dizziness, fainting, fatigue.
-
Types: Atrial fibrillation, bradycardia, tachycardia, etc.
6. Cardiomyopathy
-
Description: Disease of the heart muscle, making it thick, weak, or stiff.
-
Symptoms: Shortness of breath, fatigue, irregular heartbeat, swelling.
-
Causes: Genetics, infections, alcohol/drug abuse, high blood pressure.
7. Heart Valve Diseases
-
Description: Valves may not open or close properly, affecting blood flow.
-
Symptoms: Fatigue, chest pain, shortness of breath, fainting, swelling.
-
Causes: Aging, infections (like rheumatic fever), congenital defects.
8. Congenital Heart Defects
-
Description: Heart structure problems present at birth.
-
Symptoms: Vary by severity — from no symptoms to severe fatigue, breathing issues, or blue skin.
🚨 Warning Signs of Heart Problems
-
Chest pain or pressure
-
Shortness of breath
-
Palpitations (irregular heartbeat)
-
Dizziness or fainting
-
Swelling in legs, ankles, or abdomen
-
Extreme fatigue
-
Cold sweats or nausea
🥗 Heart Health Tips
-
Eat a heart-friendly diet (low salt, sugar, saturated fats)
-
Stay physically active (at least 30 mins/day)
-
Avoid smoking and limit alcohol
-
Maintain healthy weight
-
Manage stress, blood pressure, and blood sugar
-
Get regular checkups, especially with family history
Heart Health – Nature’s recipe for a healthy heart
Heenbovitiya Powder – Ayla
Why for Heart ? ( Supports liver detox, fat metabolism, and helps reduce bad cholesterol (LDL) )
Other benefits – Support Liver health (Cleanser), Removes fat from the blood & Controls blood sugar levels.
Ayurveda and traditional Sinhalese medicine for its liver-protective, anti-diabetic, and digestive properties. Locals have used it for generations as a natural remedy for treating chronic illnesses and restoring internal balance.
Gotukola Powder – Ayla
Why for Heart ? ( Improves blood circulation and may reduce plaque buildup in arteries )
Other benefits – Support Memory power & Best for Children’s Growth
Natural Ayurvedic drink that supports brain function, memory, stress relief, skin healing, and helps kids growth. Rich in antioxidants and nutrients, it’s ideal for daily wellness and can be taken as a tea or added to food.
Curry Leaf Powder – Ayla
Why for Heart ? ( Lowers bad cholesterol, supports fat digestion, and strengthens liver function )
Other benefits – Support Heart Health ( Boost HDL ), Helps Detoxifying the liver.
Curry leaves contain antioxidants, flavonoids, and alkaloids that help reduce LDL (bad cholesterol) and may increase HDL levels, promoting a healthier lipid profile.
Thebu Leaves Powder – Ayla
Why for Heart ? ( Help Regulates cholesterol and blood sugar; supports metabolic balance )
Other benefits – Insulin Plant ( anti-diabetic ) & Help to increased insulin naturally.
Thebu Leaves Powder is a powerful, multi-functional herbal supplement. Traditionally used for diabetes control, liver detox, and digestive regulation, t now garners global interest as a natural, plant-based wellness solution.
Ashwagandha – Ayla
Why for Heart ? ( Help balances stress hormones (cortisol), indirectly supporting better fat and cholesterol balance )
Other benefits – Stress reliever, help Sexual energy, support to relive Joint swelling and pain & Relax sleep.
Ashwagandha bridges ancient healing and modern science. Whether you’re seeking relief from stress, better sleep, improved strength, immune support & it offers a natural, holistic approach.
Polpala Powder – Ayla
Why for Heart ? ( Mild diuretic, helps remove toxins and reduce fat accumulation )
Other benefits – Help Kidney & Urinary Tract Health.
Polpala is a time-tested herb known for its powerful kidney-cleansing, liver-supportive, and anti-inflammatory properties. It’s an excellent natural remedy for urinary issues, detoxification, liver health, and skin conditions.
Kohila Powder – Ayla
Why for Heart ? ( Aids digestion and acts as a mild cholesterol-reducing agent via high fiber content )
Other benefits – Help Hemorrhoids (Mulagginna / Mulaggaya) , Rich in Fiber, Calcium & Iron
Kohila powder, made from the kohila plant (Lasia spinosa), is a traditional herbal remedy widely used in Sri Lankan and South Asian natural medicine.
Yakinaran Powder – Ayla
Why for Heart ? ( Antioxidant and detox properties may support healthy blood fat levels )
Other benefits – Help Reduce LDL Cholesterol, breathing difficulties& Support immune strength.
Powerful traditional herbal remedy used in Sri Lanka for a wide range of conditions—from colds and coughs to stress and digestive issues. It has antioxidant, antimicrobial, and calming properties that make it a valuable natural supplement.
Kalu Heenati Traditional Rice – Mom’s Garden
Why for Heart ? ( Rich in fiber and antioxidants, supports heart health and reduces LDL)
Other benefits – Lactation Aid , antioxidants and iron & and blood purification
Kalu Heenati is rich in minerals and a lot of micronutrients such as iron and zinc. Recommended for lactating mothers. It enhances immunity, physical strength, and male sexual potency.
Pachchaperumal Traditional Rice – Mom’s Garden
Why for Heart ? ( High in protein, iron, and fiber; supports weight management and fat metabolism )
Other benefits – Support Mental Health
Pachchaperumal rice is rich in B vitamins, supporting brain development and cognitive function.
Sudu Suduru Traditional Rice – Mom’s Garden
Why for Heart ? ( Easily digestible, suitable for elders with metabolic or heart issues)
Other benefits – Anti-Aging Properties.
Rich in vitamin E, iron, zinc, and many other antioxidants. It is also suitable for treating inflammation, cholesterol, constipation, oxidative stress, diabetes, neurological disorders, and cancer.
Kuruluthuda Traditional Rice – Mom’s Garden
Why for Heart ? ( Contains minerals and fiber that support cholesterol reduction and heart wellness )
Other benefits – High fiber.
Kuruluthuda rice has a low glycemic index (25–30% lower than common rice), Rich in B vitamins for energy and magnesium for muscle function, mood, and overall vitality.