🩺 Common Kidney Problems
1. Chronic Kidney Disease (CKD)
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Description: Gradual loss of kidney function over time.
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Causes: Diabetes, high blood pressure, long-term NSAID use, genetic conditions.
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Symptoms: Fatigue, swelling (legs/ankles), changes in urination, high blood pressure.
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Risks: Can progress to kidney failure if not managed.
2. Kidney Stones
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Description: Hard mineral and salt deposits that form in the kidneys.
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Causes: Dehydration, high calcium/oxalate diet, obesity, certain medications.
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Symptoms: Severe pain (side/back), blood in urine, nausea, frequent urination.
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Treatment: Hydration, medications, or in severe cases, surgical removal.
3. Urinary Tract Infections (UTIs) that Spread to Kidneys (Pyelonephritis)
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Description: Bacterial infection that moves from the bladder to the kidneys.
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Symptoms: Fever, back pain, burning urination, cloudy urine, nausea.
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Treatment: Antibiotics, hydration.
4. Acute Kidney Injury (AKI)
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Description: Sudden loss of kidney function due to illness, trauma, or toxin exposure.
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Causes: Infections, blood loss, medications, dehydration.
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Symptoms: Decreased urine output, fluid retention, confusion.
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Emergency: Needs immediate medical care; may be reversible if treated early.
5. Glomerulonephritis
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Description: Inflammation of the kidney’s filtering units (glomeruli).
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Causes: Autoimmune diseases, infections, genetic conditions.
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Symptoms: Blood in urine, protein in urine (foamy), swelling, high blood pressure.
6. Polycystic Kidney Disease (PKD)
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Description: Genetic condition where cysts form in the kidneys.
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Symptoms: Enlarged kidneys, high blood pressure, back pain, kidney failure over time.
7. Kidney Infections (Pyelonephritis)
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Can occur due to untreated UTIs.
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Causes pain, fever, chills, vomiting, and urgent urination.
⚠️ Warning Signs of Kidney Problems
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Swollen feet/ankles
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Fatigue or weakness
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Foamy or dark urine
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Blood in urine
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High blood pressure
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Shortness of breath
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Nausea or vomiting
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Back or side pain
🥦 Prevention Tips
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Stay hydrated (2–3L water daily unless restricted)
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Limit salt, processed foods, and sugary drinks
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Control blood pressure and blood sugar
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Avoid overuse of painkillers (NSAIDs)
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Regular health check-ups (especially if diabetic or hypertensive)
Care for your kidneys, cleanse with nature.
Polpala Powder – Ayla
Why for Kidney ? Famous for preventing kidney stones and cleansing urinary system
Other benefits – Help Kidney & Urinary Tract Health.
Polpala is a time-tested herb known for its powerful kidney-cleansing, liver-supportive, and anti-inflammatory properties. It’s an excellent natural remedy for urinary issues, detoxification, liver health, and skin conditions.
Yakinaran Powde – Ayla
Why for kidney ? – Traditional detox herb; supports kidney and liver cleansing
Other Benefits – Help Reduce LDL Cholesterol, breathing difficulties& Support immune strength.
Powerful traditional herbal remedy used in Sri Lanka for a wide range of conditions—from colds and coughs to stress and digestive issues. It has antioxidant, antimicrobial, and calming properties that make it a valuable natural supplement.
WelPenela Powder – Ayla
Why for kidney ? Mild diuretic, helps cleanse urinary tract and supports kidney function
Other benefits – Help to Relieves Joint Pain and Arthritis & Help fertility.
Welpenela is a powerful healing plant used for joint pain, asthma, skin diseases, and nerve issues. It is usually taken as a tea, porridge, or herbal oil, especially in traditional home remedies.
Kohila Powder – Ayla
Why for Kidney ? ( Helps flush toxins through urine, supports digestion and mild diuretic action )
Other benefits – Help Hemorrhoids (Mulagginna / Mulaggaya) , Rich in Fiber, Calcium & Iron
Kohila powder, made from the kohila plant (Lasia spinosa), is a traditional herbal remedy widely used in Sri Lankan and South Asian natural medicine.
WelPenela Powder – Ayla
Why for kidney ? Mild diuretic, helps cleanse urinary tract and supports kidney function
Other benefits – Help to Relieves Joint Pain and Arthritis & Help fertility.
Welpenela is a powerful healing plant used for joint pain, asthma, skin diseases, and nerve issues. It is usually taken as a tea, porridge, or herbal oil, especially in traditional home remedies.
Hathawariya Powder – Ayla
Why for Kidney ? Known to support urinary tract, acts as a cooling and hydrating herb
Other benefits – Support Fertility Enhancer (Both Men and Women), Enhance women’s reproductive system.
Hathawariya (Shatavari) powder is a revered Ayurvedic herb with a wide range of health benefits, especially for hormonal balance, reproductive health, digestion, and immunity.
Thebu Leaves Powder – Ayla
Why for Kidney ? Help Regulates blood sugar and detoxifies liver & kidneys
Other benefits – Insulin Plant ( anti-diabetic ) & Help to increased insulin naturally.
Thebu Leaves Powder is a powerful, multi-functional herbal supplement. Traditionally used for diabetes control, liver detox, and digestive regulation, t now garners global interest as a natural, plant-based wellness solution.
Heenbovitiya Powder – Ayla
Why for Kidney ? Supports both liver and kidney detox; helps in managing fatty liver and urine flow.
Other benefits – Support Liver health (Cleanser), Removes fat from the blood & Controls blood sugar levels.
Ayurveda and traditional Sinhalese medicine for its liver-protective, anti-diabetic, and digestive properties. Locals have used it for generations as a natural remedy for treating chronic illnesses and restoring internal balance.
Beli Powder – Ayla
Why for Kidney ? ( Mild urinary tonic, supports digestion and helps regulate body cooling )
Other benefits – Support Digestive Health, Boosts Immunity & Skin Care.
Natural Ayurvedic remedy for supporting digestive health, relieving constipation, reducing bloating, acid indigestion, gastritis, promotes liver detoxification, and boosts immunity.
Kalu Heenati Traditional Rice – ( Mom’s Garden )
Why for Kidney ? ( High in antioxidants; supports detox and anti-inflammatory effects on kidney tissues )
Other benefits – Lactation Aid , antioxidants , iron and blood purification.
Kalu Heenati is rich in minerals and a lot of micronutrients such as iron and zinc. Recommended for lactating mothers. It enhances immunity, physical strength, and male sexual potency.
Pachchaperumal Traditional Rice – ( Mom’s Garden )
Why for kidney ? High in fiber and polyphenols, helps reduce inflammation and support repair system.
Other benefits – Support Mental Health
Pachchaperumal rice is rich in B vitamins, supporting brain development and cognitive function.
Sudu Suduru Traditional Rice – ( Mom’s Garden )
Why for Kidney ? ( Easy to digest, gentle on kidneys and suitable for elders and weak digestion )
Other benefits – Anti-Aging Properties.
Rich in vitamin E, iron, zinc, and many other antioxidants. It is also suitable for treating inflammation, cholesterol, constipation, oxidative stress, diabetes, neurological disorders, and cancer.
Kuruluthuda Traditional Rice – ( Mom’s Garden )
Why for Kidney ? Nutrient-rich; helps body restore balance and reduce toxin load
Other benefits – High fiber.
Kuruluthuda rice has a low glycemic index (25–30% lower than common rice), Rich in B vitamins for energy and magnesium for muscle function, mood, and overall vitality.
Suwandal Traditional Rice – ( Mom’s Garden )
Why for Kidney ? Aromatic, low-starch; good for gentle detox and kidney function (when taken moderately)
Other benefits – Rice for Children
Suwandal rice is a nutritious traditional grain consists of 90% carbohydrates, 7% crude protein, 0.7% crude fat, and 0.1% crude fiber. Suwandel is known to contain higher amounts of glutamic acid and vitamins than other.