“She eats not just for energy, but to shape tiny fingers, eyes, and dreams.”
🤰✨ Pregnancy Wellness Product Bundle
“Nourish Naturally – Safe & Supportive Products for Pregnant Mothers”
🌿 Herbal Powders
| Product | Key Benefits | How to Use |
|---|---|---|
| Moringa Powder | Rich in iron, folate, calcium, vitamins A & C | Add 1 tsp to smoothies, soups, or porridge – daily 1 time |
| Hathawariya Powder | Supports uterus and hormone balance | Mix ½ tsp with warm milk (evening) – 1 time per day |
| Gotukola Powder | Boosts circulation and brain health | Add small amount to porridge – 1 tsp ( breakfast ) |
| Beli Powder | Eases digestion, prevents gas/constipation | Mix into breakfast or herbal drink – Better as drink ( 10 am) |
| Curry Leaf Powder | High in iron & antioxidants | Sprinkle into rice or lentils |
| Wel Penela Powder | Gentle detox, supports lymph health | Use 2-3 times a week in tea/food – 1 tsp per time. |
| Heenbovitiya Powder | Supports liver and digestion | Add to soup or herbal mix – 1 tsp – 2-3 times a week |
| Thebu Leaves Powder | Controls sugar and inflammation | Safe for gestational diabetes support – 1 tsp – 2-3 times a week |
✅ Simple Daily Wellness Plan
| Time | Item Suggestion |
|---|---|
| Morning | Moringa or Beli Powder smoothie + Gooseberry |
| Lunch | Suwandal rice + Gotukola + Curry Leaf or Thebu powder |
| Snack | Fresh Avocado or Passion Fruit |
| Evening | Herbal tea (Silver Tip or OP) + Rathu Suduru porridge |
| Before Bed | Warm milk + Hathawariya Powder + pinch of cardamom |
Healthy Natural Herbal Powder – During Pregnancy
Hathawariya Powder – Ayla Ayurveda Product
Why During Pregnancy ? Breast milk production , Balances hormones , Eases digestion and reduces heartburn
Hathawariya Powder supports hormonal balance, nourishes reproductive health, improves digestion, and helps reduce stress—making it beneficial for both pregnancy and postpartum recovery.
Moringa Powder – Ayla Ayurveda Product
Why During Pregnancy ? is rich in iron, calcium, and essential vitamins.
Moringa Powder is rich in iron, calcium, and essential vitamins. It helps support healthy blood levels, boosts immunity, strengthens bones, and nourishes both mother and baby during pregnancy.
Gotukola Powder – Ayla Ayurveda Product
Why During Pregnancy ? supports mental clarity, improves blood circulation, & aids digestion.
Gotukola Powder supports mental clarity, improves blood circulation, aids digestion, and promotes skin healing. Its calming properties help reduce stress, making it a gentle tonic during and after pregnancy.
Beli Powder – Ayla Ayurveda
Why During Pregnancy ? Gentle on digestion, relieves bloating during pregnancy & Cooling the body.
Beli Powder gently aids digestion, relieves constipation, and cools the body. It supports immunity and helps maintain a healthy gut for both kids and expecting mothers.
Curry Leaf Powder – Ayla
Why During Pregnancy ? Supports iron absorption and digestion; good for anemia and Heart Health.
Curry Leaf Powder is rich in iron, calcium, and antioxidants. It supports digestion, boosts immunity, promotes healthy hair and skin, and helps maintain balanced nutrition for kids and mothers alike.
Wal penela powder – Ayla Ayurweda
Why During Pregnancy ? Helps relieve joint pain, swelling, muscle aches and calms the nervous system.
WelPenela Powder is known for its cooling and anti-inflammatory properties. It supports digestion, soothes the body, helps with joint comfort, and gently boosts immunity—ideal for kids and mothers seeking natural wellness.
Heen Bovitiya powder – Ayla Ayurweda
Why During Pregnancy ? Liver detoxifier , Blood purifier , Digestive aid , Anti-diabetic , Anti-inflammatory & Immunity booster .
Heen Bovitiya Powder is known for its powerful detoxifying effects. It supports healthy liver function, purifies the blood, regulates blood sugar, and aids digestion. It also helps with skin conditions and boosts immunity.
Thebu powder – Ayla Ayurweda
Why During Pregnancy ? supports digestion, helps regulate blood sugar, and promotes liver and kidney health during pregnancy.
Thebu Powder gently supports wellness during pregnancy by aiding digestion, helping regulate blood sugar, and easing acidity. It also promotes liver health and natural detoxification, making it a mild and beneficial herbal aid when used in moderation.
Healthy Traditional Rice – During Pregnancy
Suwandal Traditional Rice – Mom’s Garden
Why During Pregnancy ?
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Provides steady energy with complex carbohydrates that fuel mother and baby gently.
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Supports digestion through natural fiber, helping prevent constipation.
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Is rich in antioxidants that protect cells and promote a healthy immune system.
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Supplies essential minerals and vitamins crucial for fetal development.
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Maintains balanced blood sugar levels for sustained wellbeing.
Suwandal Traditional Rice is a treasured variety known for its rich aroma, natural texture, and nutritional value. It’s an ideal choice during pregnancy and for overall wellness.
Suwandal Traditional Rice – Mom’s Garden
Why During Pregnancy ?
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Provides steady energy with complex carbohydrates that fuel mother and baby gently.
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Supports digestion through natural fiber, helping prevent constipation.
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Is rich in antioxidants that protect cells and promote a healthy immune system.
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Supplies essential minerals and vitamins crucial for fetal development.
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Maintains balanced blood sugar levels for sustained wellbeing.
Suwandal Traditional Rice is a treasured variety known for its rich aroma, natural texture, and nutritional value. It’s an ideal choice during pregnancy and for overall wellness.
Sudu Suduru Traditional Rice – Mom’s Garden
Why During Pregnancy ?
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Providing steady energy: Slow-digesting carbohydrates offer lasting energy for growing mothers.
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Supporting healthy digestion: Natural fiber aids digestion and prevents pregnancy-related constipation.
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Boosting immunity: Rich in vitamins and minerals that support the immune system.
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Enhancing fetal development: Supplies essential nutrients vital for the baby’s growth.
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Maintaining balanced blood sugar: Helps keep blood sugar levels stable with its low glycemic nature.
Sudu Suduru rice is a prized traditional variety known for its purity and rich nutritional profile. Especially beneficial during pregnancy,
Kalu Heenati Traditional Rice – Mom’s Garden
Why During Pregnancy ?
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Rich antioxidants: Supports mother and baby by protecting cells from oxidative stress.
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Sustained energy: Provides complex carbs for steady, lasting energy.
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Digestive support: High fiber content promotes healthy digestion and eases pregnancy discomfort.
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Essential minerals: Packed with iron and other minerals to support healthy blood and fetal growth.
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Balanced blood sugar: Helps maintain stable blood sugar levels naturally.
Kalu Heenati is a cherished traditional rice variety known for its deep color and rich nutrients. During pregnancy.
Rathu Suduru Traditional Rice – Mom’s Garden
Why During Pregnancy ?
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High antioxidant content: Helps protect mother and baby from oxidative stress.
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Sustained energy: Provides complex carbohydrates for long-lasting energy.
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Supports digestion: Natural fiber aids smooth digestion and reduces pregnancy discomfort.
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Rich in iron and minerals: Supports healthy blood production and fetal growth.
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Balances blood sugar: Helps maintain steady blood sugar levels naturally.
Rathu Suduru is a traditional red rice variety rich in nutrients and natural goodness. Perfect for pregnancy and healthy living.
Sudu Suduru Traditional Rice – Mom’s Garden
Why During Pregnancy ?
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Providing steady energy: Slow-digesting carbohydrates offer lasting energy for growing mothers.
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Supporting healthy digestion: Natural fiber aids digestion and prevents pregnancy-related constipation.
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Boosting immunity: Rich in vitamins and minerals that support the immune system.
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Enhancing fetal development: Supplies essential nutrients vital for the baby’s growth.
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Maintaining balanced blood sugar: Helps keep blood sugar levels stable with its low glycemic nature.
Sudu Suduru rice is a prized traditional variety known for its purity and rich nutritional profile. Especially beneficial during pregnancy,
Kuruluthuda Traditional Rice – Mom’s Garden
Why During Pregnancy ?
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Providing lasting energy: Slow-releasing carbohydrates help sustain energy levels throughout the day.
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Promoting digestion: High fiber content aids in smooth digestion and prevents constipation.
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Rich in antioxidants: Helps protect both mother and baby from cellular damage.
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Supplying vital minerals: Packed with iron and essential nutrients for healthy fetal development.
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Balancing blood sugar: Helps maintain steady blood sugar levels naturally.
Kuruluthuda rice is a prized traditional grain known for its rich flavor and exceptional nutritional benefits. During pregnancy.
Healthy Fruits – During Pregnancy
Avocado – Ceylon – Mom’s Garden
Why During Pregnancy ?
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Rich in folic acid – essential for fetal neural development
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Contains vitamin E – supports skin health and immunity
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Packed with healthy fats – vital for baby’s brain and tissue development
Avocado is a powerhouse for pregnancy, rich in folic acid, healthy fats, and vitamin E. These nutrients are essential for the baby’s brain and nervous system development, while also supporting the mother’s skin health and energy levels.
Gooseberry – Sri Lanka – Mom’s Garden
Why During Pregnancy ?
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Natural source of vitamin C – boosts immune system
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Enhances iron absorption – helps prevent anemia
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Supports healthy skin and reduces inflammation
Gooseberry is packed with natural vitamin C, which strengthens the immune system and enhances iron absorption — both crucial during pregnancy. It also supports glowing skin and helps reduce inflammation gently.
Ceylon Beli fruit – Mom’s Garden
Why During Pregnancy ?
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Soothes digestion and reduces bloating
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Can help ease morning sickness naturally
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Acts as a gentle detox for the digestive tract
Beli fruit is a soothing choice for expectant mothers, known to ease digestion and relieve morning sickness. Its natural cooling properties also help calm the stomach and promote gentle detox.
Ceylon Rabutan Fesh Fruit – Mom’s Garden
Why During Pregnancy ?
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Rich in iron – supports red blood cell production
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Helps increase blood volume during pregnancy
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Provides quick, natural energy from natural sugars
Ceylon Rambutan is rich in iron, making it a great fruit for boosting red blood cell production and blood volume during pregnancy. It also provides natural sugars for quick, clean energy.
Sri Lanka Wild Orange – Mom’s Garden
Why During Pregnancy ?
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Excellent source of vitamin C – supports collagen production and immunity
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Aids in iron absorption
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Hydrating and refreshing, helps fight fatigue
Oranges are an excellent source of vitamin C, helping to build immunity and improve iron absorption. They’re hydrating, refreshing, and perfect for relieving fatigue and nausea during pregnancy.
Ceylon Passion Fruit – Fresh – Mom’s Garden
Why During Pregnancy ?
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High in antioxidants – protects cells from stress
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Rich in fiber – supports healthy digestion and prevents constipation
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Helps maintain healthy blood pressure
Passion fruit is full of antioxidants and fiber, which help improve digestion and protect cells from stress. It also supports heart health and helps regulate blood pressure during pregnancy.
Ceylon Soursop Fruit – Fresh – Mom’s Garden
Why During Pregnancy ?
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Contains anti-inflammatory compounds
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Naturally calming — may help ease anxiety and restlessness
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Consume in moderation due to strong bioactive properties
Soursop offers anti-inflammatory and calming properties, which may ease anxiety and promote rest. However, due to its potent nature, it should be enjoyed in moderation during pregnancy.
Ceylon Wood Apple Fruit – Fresh – Mom’s Garden
Why During Pregnancy ?
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Promotes healthy digestion
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Acts as a natural detoxifier for the digestive system
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May help regulate bowel movements gently
Ceylon Wood Apple supports digestion and helps cleanse the digestive tract. Its gentle detoxifying effects can promote regular bowel movements and contribute to overall digestive comfort.
Healthy Vegetables – During Pregnancy ..
Ceylon Gotukola – Fresh – Mom’s Garden
Why During Pregnancy ?
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Gotukola is a traditional Sri Lankan herb known for its cooling, anti-inflammatory properties. It supports blood circulation, tissue repair, and postpartum recovery. During pregnancy, it helps calm the body and mind, and promotes gentle detoxification.
Ceylon Mukunuwenna – Fresh – Mom’s Garden
Why During Pregnancy ?
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Mukunuwenna is a leafy green rich in folate, iron, and fiber. These nutrients are essential for healthy red blood cell production and fetal neural development. It’s also gentle on digestion, making it ideal during pregnancy.
Ceylon Kathurumurunga – Fresh – Mom’s Garden
Why During Pregnancy ?
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Kathurumurunga leaves are packed with calcium, vitamin A, and iron, which help in building strong bones and teeth for both mother and baby. It also supports eye health and boosts immunity.
Ceylon Kohila Root – Fresh – Mom’s Garden
Why During Pregnancy ?
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Kohila root is widely used in traditional cooking for its digestive benefits. It helps prevent constipation, a common pregnancy issue, and promotes smooth bowel movements while soothing the gut.
Ceylon Thebu Leaves – Fresh – Mom’s Garden
Why During Pregnancy ?
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Thebu leaves are a natural way to help regulate blood sugar levels, especially important during pregnancy to prevent gestational diabetes. They also contain anti-inflammatory compounds that support metabolic balance and immune function.
Healthy Spices – During Pregnancy …
Ceylon Cinnamon – Ayla Ayurveda
Why During Pregnancy ?
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Ceylon Cinnamon is known for helping regulate blood sugar levels, which is especially important during pregnancy to prevent gestational diabetes. It also gently stimulates appetite and can help with mild digestive discomfort. Its sweet aroma can uplift mood and calm the senses.
Ceylon Cardamom – Ayla Ayurveda
Why During Pregnancy ?
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Cardamom is a natural remedy for nausea and morning sickness, common in early pregnancy. It also supports digestion and has a mild calming effect, which can help reduce stress and promote emotional well-being.
Ceylon Clove – Ayla Ayurveda
Why During Pregnancy ?
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Clove supports digestive health, reduces bloating, and boosts immunity with its natural antibacterial and anti-inflammatory properties. It also helps ease oral discomfort, like sore gums, which can occur during pregnancy.
Ceylon Nutmeg – Mom’s Garden
Why During Pregnancy ?
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Nutmeg has warming and calming properties but should be used in very small amounts and only under professional guidance during pregnancy. In high doses, it may have stimulant effects not suitable for expectant mothers.
Healthy Ceylon Tea – During Pregnancy …
Ceylon Silver Tip White Tea – Mom’s Garden
Why During Pregnancy ?
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This is one of the mildest and most delicate teas. Naturally low in caffeine and rich in antioxidants, it helps reduce fatigue, gently supports immunity, and promotes calm. Its subtle nature makes it a soothing option for pregnant mothers seeking a warm, comforting drink.
Ceylon Orange Pekoe (OP) – Mom’s Garden
Why During Pregnancy ?
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Orange Pekoe is a smooth black tea known to support digestion and help reduce inflammation. In moderate amounts, it may ease bloating and aid in gentle gut function. Due to its caffeine content, it should be consumed occasionally and not as a daily tea.
🧑🍼 Breastfeeding Support – Key Products & Benefits
“Nourish Naturally – Safe & Supportive Products for Brest feeding Mothers”
Ceylon Traditional healthy Rice – During Brest feeding …
Kalu Heenati Traditional Rice – Mom’s Garden
Why During Breast feeding ?
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Rich antioxidants: Supports mother and baby by protecting cells from oxidative stress.
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Sustained energy: Provides complex carbs for steady, lasting energy.
-
Digestive support: High fiber content promotes healthy digestion and eases pregnancy discomfort.
-
Essential minerals: Packed with iron and other minerals to support healthy blood and fetal growth.
-
Balanced blood sugar: Helps maintain stable blood sugar levels naturally.
Kalu Heenati is a cherished traditional rice variety known for its deep color and rich nutrients. Boosts milk production, rich in iron and zinc for blood building and energy.
Kuruluthuda Traditional Rice – Mom’s Garden
Why During Breast feeding ?
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Providing lasting energy: Slow-releasing carbohydrates help sustain energy levels throughout the day.
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Promoting digestion: High fiber content aids in smooth digestion and prevents constipation.
-
Rich in antioxidants: Helps protect both mother and baby from cellular damage.
-
Supplying vital minerals: Packed with iron and essential nutrients for healthy fetal development.
-
Balancing blood sugar: Helps maintain steady blood sugar levels naturally.
Kuruluthuda rice is a prized traditional grain known for its rich flavor and exceptional nutritional benefits. Nourishes mother and supports healthy milk composition.
Sudu Suduru Traditional Rice – Mom’s Garden
Why During Breast feeding ?
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Providing steady energy: Slow-digesting carbohydrates offer lasting energy for growing mothers.
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Supporting healthy digestion: Natural fiber aids digestion and prevents pregnancy-related constipation.
-
Boosting immunity: Rich in vitamins and minerals that support the immune system.
-
Enhancing fetal development: Supplies essential nutrients vital for the baby’s growth.
-
Maintaining balanced blood sugar: Helps keep blood sugar levels stable with its low glycemic nature.
Sudu Suduru rice is a prized traditional variety known for its purity and rich nutritional profile. Ideal for daily energy and gut support during lactation.
Rathu Suduru Traditional Rice – Mom’s Garden
Why During Breast feeding ?
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High antioxidant content: Helps protect mother and baby from oxidative stress.
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Sustained energy: Provides complex carbohydrates for long-lasting energy.
-
Supports digestion: Natural fiber aids smooth digestion and reduces pregnancy discomfort.
-
Rich in iron and minerals: Supports healthy blood production and fetal growth.
-
Balances blood sugar: Helps maintain steady blood sugar levels naturally.
Rathu Suduru is a traditional red rice variety rich in nutrients and natural goodness. Good for rebuilding strength after childbirth.
Healthy Herbal Powder – During Brest feeding…
Hathawariya Powder – Ayla Ayurveda Product
Why During Breast feeding ? Breast milk production , Balances hormones , Eases digestion and reduces heartburn
Hathawariya Powder supports hormonal balance, nourishes reproductive health, improves digestion, and helps reduce stress, Acts as a natural galactagogue to promote milk flow and hormonal balance.
Moringa Powder – Ayla Ayurveda Product
Why During Breast feeding ? is rich in iron, calcium, and essential vitamins.
Moringa Powder is rich in iron, calcium, and essential vitamins. It helps support healthy blood levels, boosts immunity, strengthens bones. This Leaf powder packed with naturally with iron, protein, calcium, and vitamins A & C. Clinically known to increase breast milk volume and improve milk nutrition. during pregnancy.
Kohila Powder – Ayla Ayurveda Product
Why During Breast feeding ? Promotes Breast Milk Production, Rich in Iron & Minerals , Aids in Digestion & Reduces Bloating & Blood Purification.
Kohila Powder – Eases digestion and bloating. Improves gut comfort, which helps with nutrient absorption for breastfeeding.
Thebu powder – Ayla Ayurweda
Why During Breast feeding ? supports digestion, helps regulate blood sugar, and promotes liver and kidney health during pregnancy.
Thebu Powder Supports metabolism and hormonal balance, important in breastfeeding phase.
Heen Bovitiya powder – Ayla Ayurweda
Why During Breast feeding ? Liver detoxifier , Blood purifier , Digestive aid , Anti-diabetic , Anti-inflammatory & Immunity booster .
Heen Bovitiya Powder is known for its powerful detoxifying effects. It supports healthy liver function, purifies the blood, regulates blood sugar, and aids digestion and promotes internal cleansing, balancing the body after childbirth.
Curry Leaf Powder – Ayla
Why During Breast feeding ? Supports iron absorption and digestion; good for anemia and Heart Health.
Curry Leaf Powder is rich in iron, calcium, and antioxidants. It supports digestion, boosts immunity, promotes healthy hair and skin, and helps maintain balanced nutrition for kids and mothers alike.
also Prevents postpartum hair loss, builds blood, and supports milk production.
Gotukola Powder – Ayla Ayurveda Product
Why During Breast feeding ? supports mental clarity, improves blood circulation, & aids digestion.
Gotukola Powder Enhances mental clarity, supports blood circulation, and gently aids lactation.