Ashwagandha – Ayla Ayurvedic Herbal Tea

🌿 Ashwagandha Who It Supports & How It Helps

A powerful adaptogenic herb in Ayurveda, Ashwagandha is widely used for stress relief, hormonal balance, and vitality.

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✅ Who It Supports:

• 🩸 People Under Stress or Anxiety
  Helps reduce cortisol (stress hormone) and calm the nervous system.

• 🩸 Men & Women with Hormonal Imbalance
  Supports thyroid function, reproductive hormones, and overall hormonal health.

• 🩸 Individuals with Fatigue or Low Energy
  Boosts stamina, endurance, and recovery — both physically and mentally.

• 🩸 People with Sleep Disorders or Restlessness
  Promotes deeper, more restful sleep by calming the mind.

• 🩸 Elders with Cognitive or Memory Issues
  Supports brain function, clarity, and neuroprotection.

• 🩸 Men with Low Testosterone or Fertility Concerns
  Helps increase strength, libido, and sperm quality (as per traditional use).

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🩺 Main Health Conditions It May Help Support:

• 😰 Chronic Stress / Anxiety

• 💤 Insomnia / Restlessness

• ⚖️ Hormonal Imbalance (including thyroid & adrenal)

• 💪 Low Energy / Chronic Fatigue

• 🧠 Memory Loss / Poor Concentration

• 🧬 Low Immunity / Weak Vitality

• 🔥 Inflammation / Joint Pain

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✅ How It Helps:

• 🧘 Reduces stress and calms the nervous system

• 🧠 Enhances memory, focus, and mental clarity

• 🌙 Supports restful sleep and emotional balance

• 🛡️ Boosts immunity and resilience

• 💪 Increases stamina, strength, and endurance

• ♀️♂️ Supports hormonal health in both men and women

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🔴 The benefits,

🍂 Stress reliever.
🍂 Enables you to develop your sexual energy without side effects.
🍂 Increases energy and prolongs time.
🍂 Restores youthful energy.
🍂 Brings joy.
🍂 Ashwagandha root is very suitable for joint swelling and pain.
🍂 Increases appetite.

This adaptogenic herb is used to balance Vata and Kapha doshas and has a wide range of benefits that target the nervous, endocrine, reproductive, and immune systems..

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💪 Detailed Health Benefits

1. 🧠 Stress, Anxiety, and Mental Health

Ashwagandha is clinically shown to reduce cortisol (the stress hormone), promote relaxation, and decrease symptoms of generalized anxiety disorder (GAD) and mild depression. It supports GABAergic activity, calming the nervous system.

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2. 💤 Improved Sleep Quality

Ashwagandha is a natural sedative that improves sleep latency and duration, particularly in those with insomnia. The triethylene glycol found in its leaves promotes NREM sleep cycles.

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3. 🏋️‍♂️ Physical Strength & Muscle Mass

Used as a natural ergogenic, it boosts muscle strength, recovery, and endurance—making it popular among athletes and bodybuilders.

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4. 🧬 Hormonal Balance & Fertility

Ashwagandha supports:

• Testosterone production in men

• Sperm motility and count

• Menstrual regularity and libido in women

It balances endocrine function and has been found useful in treating subfertility and low libido.

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5. 🦠 Immunity & Anti-inflammatory Effects

Its immunomodulatory effects stimulate white blood cell activity and help regulate cytokine production, making it effective in:

• Strengthening immune defense

• Reducing chronic inflammation

• Managing autoimmune conditions like RA

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6. 💓 Cardiovascular & Metabolic Health

Ashwagandha helps:

• Reduce LDL cholesterol and triglycerides

• Stabilize blood sugar levels

• Lower blood pressure via nitric oxide pathways

These actions help protect against heart disease and type 2 diabetes.

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📦 Forms & Usage

☕ Add two spoons of Ayla Ashwagandha powder to a cup of well-heated milk or tea (use only the spoon provided with the bottle to take the powder from the bottle) stir well and drink twice a day.

❌ Warning – For above 5 years only. Pregnant mothers, lactating mothers and those receiving long-term treatment for chronic diseases should only use on the advice of the doctor.

📦 Keep tightly sealed in a cool, dry place, after opening.