Black Pepper – Dry ( Mom’s Garden )

🌿 Ceylon Black Pepper  

health benefits of Ceylon Black Pepper – known for its high piperine content (up to 9%), which makes it more potent than many other varieties:

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🌿 Ceylon Black Pepper – Health Benefits

🧠 1. Boosts Brain Function

• Piperine improves memory and cognitive performance.

• May help prevent neurodegenerative diseases like Alzheimer’s.

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🩺 2. Enhances Nutrient Absorption

• Increases absorption of:

  • Curcumin (from turmeric)

  • Selenium

  • Vitamin B-complex

• Acts as a bio-enhancer in herbal and Ayurvedic medicine.

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🍽️ 3. Supports Digestion

• Stimulates the production of stomach acid and digestive enzymes.

• Reduces bloating, constipation, and indigestion.

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🦠 4. Natural Antibacterial & Antioxidant

• Fights harmful bacteria (e.g., H. pylori).

• Protects cells from free radical damage.

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💪 5. Anti-Inflammatory Effects

• Reduces inflammation in joints and muscles.

• Helps with arthritis and chronic pain conditions.

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❤️ 6. Heart & Cholesterol Support

• May lower bad cholesterol (LDL).

• Improves blood circulation and heart function.

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🔥 7. Weight Management & Detox

• Thermogenic properties: Increases metabolism.

• Supports fat burning and body detox.

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🤧 8. Relieves Cough & Cold

• Natural expectorant: Helps clear mucus.

• Used in teas for sore throat and respiratory issues.

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🧬 9. Anti-Cancer Potential

• Studies show piperine may slow the growth of certain cancer cells (under research).

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⚠️ Safe Use

• Use in moderate amounts daily (2–3 grams).

• Safe for children, elderly, and pregnant women when used in cooking.