Kuruluthuda Traditional Rice ( Mom’s Garden )

Kuruluthuda, also known as Ceylon Red Rice or Kurulu Thuda Rice, is a traditional Sri Lankan rice variety celebrated for its rich nutritional profile and health benefits. Here’s an overview of its key advantages:

🌿 Nutrient-Rich Composition:

• Protein and Fiber: Kuruluthuda rice is notable for its high protein (8.44%) and dietary fiber (4.88%) content, which aids digestion and promotes satiety.

• Micronutrients: This variety is abundant in essential vitamins and minerals, including B vitamins, iron, zinc, and magnesium, supporting overall health and energy production.

🌱 High in Essential Minerals

• Iron : Boosts hemoglobin production, preventing anemia and fatigue.
• Magnesium : Supports bone health, muscle function, and cardiovascular health.
• Zinc : Strengthens the immune system and promotes wound healing.
• Potassium : Regulates blood pressure and supports heart health.

❤️ Low Glycemic Index:

• The lower glycemic index of Kuruluthuda rice makes it a suitable choice for regulating blood sugar levels, benefiting individuals managing diabetes.

🛡️ Antioxidant Properties:

• The bran of Kuruluthuda rice exhibits significant antioxidant activity, which may play a role in preventing oxidative stress-related chronic diseases.

🔥 Health Benefits of Kuruluthuda Rice

• Diabetes Management : Its low GI prevents sudden spikes in blood sugar levels.
• Heart Health : High fiber and antioxidant content help reduce cholesterol and improve cardiovascular health.
• Immune Support : Rich in essential minerals that strengthen the immune system.
• Digestive Health : Promotes better digestion due to its high fiber content.
• Energy Boost : Provides sustained energy, making it ideal for active lifestyles.

💧 Detoxifying Properties

• Natural Cleanser : The antioxidants and fiber in Kuruluthuda help detoxify the body by eliminating toxins and improving liver function.

Traditional Medicinal Uses:

•  In Ayurvedic medicine, Kuruluthuda rice is believed to enhance male sexual potency and prevent impotence.
•  It is also thought to improve bladder function and support overall vitality.

Sustainable and Organic Farming:

• Traditionally cultivated without synthetic pesticides and fertilizers, Kuruluthuda rice supports environmental sustainability and offers a healthier food option.

Culinary Versatility:

• Its unique nutty flavor and slightly chewy texture make it ideal for various recipes, from traditional dishes like Kiribath (milk rice) to modern, health-conscious meals.

Incorporating Kuruluthuda rice into your diet not only provides nutritional benefits but also supports sustainable agricultural practices and traditional medicinal wisdom.