Rathu Suduru Traditional Rice ( Mom’s Garden )

🌿 Organic Rathu Suduru: Sri Lanka’s Red Rice

What is Organic Rathu Suduru?

• A traditional red rice variety native to Sri Lanka, known for its reddish-brown color and rich nutritional profile.

🌱 Key Features:

• High in fiber, antioxidants, and essential minerals (iron, zinc, magnesium).
• Low glycemic index, making it diabetic-friendly and ideal for weight management.
• Grown using sustainable, organic farming methods.

🔥 Health Benefits:

• Weight Management : Keeps you fuller for longer, reducing overeating.
• Diabetes Management : Its low glycemic index prevents sudden spikes in blood sugar levels.
• Immune Support : High mineral content strengthens the immune system.
• Digestive Health : The fiber content aids digestion and prevents constipation.
• Heart Health : Rich in fiber and antioxidants, it helps reduce cholesterol and improve cardiovascular health.
• Rich in antioxidants and energy-sustaining nutrients.

🍃 Cultivation:

• Grown in paddy fields using natural irrigation and organic practices.
• Supports local farmers and preserves heirloom rice varieties.

❤️ Uses:

• Traditional dishes: Kiribath (milk rice), biryani, porridge.
• Modern recipes: Salads, stir-fries, rice bowls.