Kekatiya Al Traditional Rice ( Mom’s Garden )

Kekatiya Al (also known as Kekatiya Rice) is a traditional, indigenous rice variety of Sri Lanka. It is lesser-known but valued in Ayurvedic diets and traditional farming for its resilience and nutritional benefits.

🌾 Kekatiya Al Rice – Nutrition Profile (per 100g cooked) [approximate]

• Calories: ~110–130 kcal

• Carbohydrates: ~25–28 g

• Protein: ~2–3 g

• Fiber: Moderate to High

• Fat: <1 g

• Iron & Zinc: Present in good amounts

• Antioxidants: From natural pigmentation (if reddish or brownish variety)

• Vitamins: B1, B6, and trace minerals

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✅ Health Benefits of Kekatiya Al

🧘‍♂️ Supports Healing and Recovery

• Traditionally used in Ayurveda for people recovering from illness or surgery.

• Believed to rebuild body strength and restore energy.

• Often prepared as a porridge (kenda) with herbs for therapeutic use.

2. 🍽️ Good for Digestion

• Naturally high in dietary fiber, which helps regulate bowel movements.

• Aids in preventing constipation, bloating, and indigestion.

• Helps maintain a healthy gut microbiome.

3. 🩸 Rich in Iron – Prevents Anemia

• Supports healthy red blood cell production.

• Especially beneficial for women, children, and individuals with low iron levels.

4. 💪 Boosts Immunity and Vitality

• Contains zinc, magnesium, and other trace minerals that support immune health.

• Helps the body fight infections and stay energized.

5. 🍚 Whole Grain & Natural

• Kekatiya Al is unpolished, so it retains its bran layer, which is rich in:

  • Fiber

  • B vitamins (B1, B6)

  • Antioxidants

• Helps protect cells from oxidative stress.

6. 🩺 Better Blood Sugar Control

• Compared to white rice, it has a lower glycemic index, making it a better option for people with diabetes or those trying to control blood sugar.

7. 🧠 Supports Brain and Nerve Health

• B vitamins and magnesium support:

  • Mental clarity

  • Calmness

  • Nervous system function

8. 🌿 Natural and Chemical-Free

• Often grown in traditional, organic-style farming, making it free from harmful pesticides or additives.

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