Thebu Leaves – Fresh ( Moms’s Garden )

Description

Thebu Leaves — also known as Costus speciosus (commonly called Thebu Kola in Sinhala: තැබු කොළ) — are a traditional Sri Lankan medicinal herb often used fresh or as a tea. These leaves are especially valued for their blood sugar-lowering, digestive, and liver-supporting properties.

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🌿 Fresh Thebu Leaves – Key Health Benefits

1. 🩸 Helps Manage Diabetes (Natural Blood Sugar Control)

• Thebu leaves are highly effective in reducing blood glucose levels.

• Contains insulin-like compounds and helps improve insulin sensitivity.

• Often used as a natural remedy for Type 2 diabetes in traditional Sri Lankan medicine.

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2. 🍃 Supports Healthy Liver Function

• Acts as a natural detoxifier and supports liver repair.

• Protects the liver from damage due to toxins or fatty liver conditions.

• Often combined with heenbovitiya or polpala for liver care.

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3. 💧 Improves Kidney Function & Acts as a Diuretic

• Helps flush excess water and toxins from the body.

• Beneficial for people with urinary retention, kidney stones, or water retention.

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4. 🧬 Rich in Antioxidants

• Fresh thebu leaves are rich in polyphenols, flavonoids, and antioxidants.

• Reduces oxidative stress, supports cellular repair, and boosts immunity.

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5. 🌾 Improves Digestion

• Traditionally used to relieve bloating, indigestion, and constipation.

• Stimulates natural gut movement and improves metabolism.

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6. ⚖️ Supports Weight Loss

• Lowers blood sugar spikes and improves metabolism.

• May help reduce cravings and manage appetite, indirectly supporting weight control.

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7. ❤️ Cardiovascular Health

• Helps regulate cholesterol levels and blood pressure.

• Promotes smooth blood flow and reduces risk of atherosclerosis.

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🥬 How to Use Fresh Thebu Leaves:

✅ 1. Eat Raw or in Salad

• Wash and finely chop 2–3 fresh thebu leaves.

• Add to sambol or mix with gotukola or mukunuwenna.

✅ 2. Make Fresh Herbal Drink (Thebu Kola Juice)

• Blend 5–6 clean thebu leaves with 1 cup water.

• Strain and drink on an empty stomach early morning (2–3 times per week).

✅ 3. Add to Herbal Porridge (Kola Kenda)

• Combine with red rice, garlic, coconut milk, and boil.

• Very common in Ayurvedic breakfast porridge.

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⚠️ Caution:

• Not suitable for pregnant women without medical advice.

• Overuse may cause low blood sugar in people already on diabetes medication.